Emu vs. Deer meat — In-Depth Nutrition Comparison
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The main differences between emu and deer meat
- Emu is richer in selenium, vitamin B5, iron, vitamin B6, vitamin B1, vitamin B3, and vitamin B2, yet deer meat is richer in vitamin B12.
- Daily need coverage for selenium for emu is 75% higher.
- Emu contains 5 times more Selenium than deer meat. Emu contains 52.1µg of Selenium, while deer meat contains 11µg.
- Deer meat contains less cholesterol.
Food types used in this article are Emu, full rump, cooked, broiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +373.6% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +326.1% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin EVitamin E | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +64.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +14% |
| Contains more OtherOther | +205.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -23.8% |
| Contains more Mono. FatMonounsaturated Fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +382.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 168kcal | 149kcal |
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| Protein | 33.67g | 29.9g |
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| Fats | 2.68g | 2.35g |
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| Cholesterol | 129mg | 88mg |
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| Magnesium | 34mg | 33mg |
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| Calcium | 7mg | 5mg |
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| Potassium | 324mg | 434mg |
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| Iron | 6.89mg | 4.25mg |
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| Copper | 0.285mg | 0.254mg |
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| Zinc | 4.32mg | 3.99mg |
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| Phosphorus | 323mg | 299mg |
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| Sodium | 110mg | 57mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.26mg | 0.62mg |
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| Manganese | 0.036mg | 0.022mg |
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| Selenium | 52.1µg | 11µg |
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| Vitamin B1 | 0.43mg | 0.26mg |
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| Vitamin B2 | 0.645mg | 0.563mg |
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| Vitamin B3 | 10.569mg | 8.78mg |
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| Vitamin B5 | 3.647mg | 0.856mg |
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| Vitamin B6 | 0.987mg | 0.614mg |
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| Vitamin B12 | 2.2µg | 3.62µg |
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| Folate | 10µg | 9µg |
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| Saturated Fat | 0.87g | 1.142g |
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| Monounsaturated Fat | 1.079g | 0.554g |
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| Polyunsaturated fat | 0.613g | 0.127g |
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| Tryptophan | 0.222mg | 0.266mg |
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| Threonine | 0.965mg | 1.133mg |
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| Isoleucine | 1.094mg | 1.287mg |
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| Leucine | 1.859mg | 2.28mg |
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| Lysine | 1.981mg | 2.434mg |
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| Methionine | 0.638mg | 0.7mg |
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| Phenylalanine | 0.961mg | 1.133mg |
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| Valine | 1.121mg | 1.455mg |
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| Histidine | 0.737mg | 0.895mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
79%
Minerals Daily Need Coverage Score
97%
61%
Comparison summary
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 53mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)