Emu vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between emu and frog legs?
- Emu is richer than frog legs in vitamin B12, selenium, iron, vitamin B6, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin B1.
- Emu's daily need coverage for vitamin B12 is 75% more.
- Emu has 9 times more vitamin B3 than frog legs. While emu has 10.569mg of vitamin B3, frog legs have only 1.2mg.
- The amount of cholesterol in frog legs is lower.
We used Emu, full rump, cooked, broiled and Frog legs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +332% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +269.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +780.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.4µg | 75% |
| Vitamin B5 | 3.647mg | 73% | |
| Selenium | 52.1µg | 14.1µg | 69% |
| Vitamin B6 | 0.987mg | 0.12mg | 67% |
| Iron | 6.89mg | 1.5mg | 67% |
| Vitamin B3 | 10.569mg | 1.2mg | 59% |
| Protein | 33.67g | 16.4g | 35% |
| Vitamin B2 | 0.645mg | 0.25mg | 30% |
| Zinc | 4.32mg | 1mg | 30% |
| Cholesterol | 129mg | 50mg | 26% |
| Phosphorus | 323mg | 147mg | 25% |
| Vitamin B1 | 0.43mg | 0.14mg | 24% |
| Choline | 65mg | 12% | |
| Calories | 168kcal | 73kcal | 5% |
| Vitamin E | 0.26mg | 1mg | 5% |
| Saturated fat | 0.87g | 0.076g | 4% |
| Fats | 2.68g | 0.3g | 4% |
| Copper | 0.285mg | 0.25mg | 4% |
| Magnesium | 34mg | 20mg | 3% |
| Polyunsaturated fat | 0.613g | 0.102g | 3% |
| Monounsaturated fat | 1.079g | 0.053g | 3% |
| Manganese | 0.036mg | 2% | |
| Sodium | 110mg | 58mg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Potassium | 324mg | 285mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 10µg | 15µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.014g | N/A |
| Omega-3 - DHA | 0.015g | 0.02g | N/A |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +793.3% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +32.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1935.8% |
| Contains more Poly. FatPolyunsaturated fat | +501% |
| Contains less Sat. FatSaturated fat | -91.3% |
