Emu vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between emu and goat?
- Emu is richer in vitamin B6, selenium, vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, and magnesium, while goat is higher in zinc.
- Emu's daily need coverage for vitamin B6 is 76% higher.
- Goat is lower in cholesterol.
We used Emu, full rump, cooked, broiled and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +84.7% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +341.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.987mg | 0mg | 76% |
| Selenium | 52.1µg | 11.8µg | 73% |
| Vitamin B5 | 3.647mg | 73% | |
| Vitamin B12 | 2.2µg | 1.19µg | 42% |
| Vitamin B3 | 10.569mg | 3.95mg | 41% |
| Iron | 6.89mg | 3.73mg | 40% |
| Vitamin B1 | 0.43mg | 0.09mg | 28% |
| Choline | 106.4mg | 19% | |
| Cholesterol | 129mg | 75mg | 18% |
| Phosphorus | 323mg | 201mg | 17% |
| Protein | 33.67g | 27.1g | 13% |
| Zinc | 4.32mg | 5.27mg | 9% |
| Magnesium | 34mg | 0mg | 8% |
| Polyunsaturated fat | 0.613g | 0.23g | 3% |
| Vitamin B2 | 0.645mg | 0.61mg | 3% |
| Copper | 0.285mg | 0.303mg | 2% |
| Potassium | 324mg | 405mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 1.079g | 1.36g | 1% |
| Calories | 168kcal | 143kcal | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Sodium | 110mg | 86mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Fats | 2.68g | 3.03g | 1% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.036mg | 0.042mg | 0% |
| Saturated fat | 0.87g | 0.93g | 0% |
| Tryptophan | 0.222mg | 0.403mg | 0% |
| Threonine | 0.965mg | 1.29mg | 0% |
| Isoleucine | 1.094mg | 1.371mg | 0% |
| Leucine | 1.859mg | 2.258mg | 0% |
| Lysine | 1.981mg | 2.016mg | 0% |
| Methionine | 0.638mg | 0.726mg | 0% |
| Phenylalanine | 0.961mg | 0.941mg | 0% |
| Valine | 1.121mg | 1.452mg | 0% |
| Histidine | 0.737mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
| Contains more Mono. FatMonounsaturated fat | +26% |
~equal in
Saturated fat
~0.93g
