Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Emu
  5. Compare
  6. Emu vs. Grouse

Emu vs. Grouse — In-Depth Nutrition Comparison

Compare

Significant differences between emu and grouse

  • Emu has more iron, zinc, vitamin B1, vitamin B2, copper, and phosphorus; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Emu covers your daily iron needs 79% more than grouse.
  • Grouse has 10 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while grouse has 0.042mg.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Emu vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +40%
Contains more IronIron +1087.9%
Contains more CopperCopper +391.4%
Contains more ZincZinc +747.1%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -54.5%
~equal in Magnesium ~32mg
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Contains more Vitamin B1Vitamin B1 +923.8%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +31.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~11.6mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Grouse DV% diff.
Selenium 52.1µg 95%
Iron 6.89mg 0.58mg 79%
Vitamin B5 3.647mg 73%
Zinc 4.32mg 0.51mg 35%
Vitamin B1 0.43mg 0.042mg 32%
Cholesterol 129mg 40mg 30%
Vitamin B12 2.2µg 2.9µg 29%
Vitamin B2 0.645mg 0.28mg 28%
Copper 0.285mg 0.058mg 25%
Vitamin B6 0.987mg 1.275mg 22%
Protein 33.67g 25.94g 15%
Phosphorus 323mg 229mg 13%
Vitamin B3 10.569mg 11.6mg 6%
Calories 168kcal 112kcal 3%
Fats 2.68g 0.88g 3%
Sodium 110mg 50mg 3%
Vitamin E 0.26mg 0.73mg 3%
Folate 10µg 3%
Saturated fat 0.87g 0.13g 3%
Monounsaturated fat 1.079g 0.042g 3%
Polyunsaturated fat 0.613g 0.132g 3%
Manganese 0.036mg 0.016mg 1%
Protein per 100 calories 20g 23g N/A
Calories per 10 g protein 50kcal 43kcal N/A
Weight per 100 calories 60g 89g N/A
Unsaturated / Saturated Fat ratio 1.9 1.3 N/A
Magnesium 34mg 32mg 0%
Calcium 7mg 5mg 0%
Potassium 324mg 311mg 0%
Vitamin A 3µg 5µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.015g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +204.5%
Contains more OtherOther +572%
Contains more WaterWater +17.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2469%
Contains more Poly. FatPolyunsaturated fat +364.4%
Contains less Sat. FatSaturated fat -85.1%

People also compare

Emu
Emu vs Chicken meat
Chicken meat
Emu
Emu vs Ostrich
Ostrich
Emu
Emu vs Beef
Beef
Grouse
Grouse vs Chicken meat
Chicken meat
Grouse
Grouse vs Turkey meat
Turkey meat
Grouse
Grouse vs Pheasant
Pheasant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.