Emu vs. Grouse — In-Depth Nutrition Comparison
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Significant differences between emu and grouse
- Emu has more iron, zinc, vitamin B1, vitamin B2, copper, and phosphorus; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
- Emu covers your daily iron needs 79% more than grouse.
- Grouse has 10 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while grouse has 0.042mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1087.9% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +923.8% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 52.1µg | 95% | |
| Iron | 6.89mg | 0.58mg | 79% |
| Vitamin B5 | 3.647mg | 73% | |
| Zinc | 4.32mg | 0.51mg | 35% |
| Vitamin B1 | 0.43mg | 0.042mg | 32% |
| Cholesterol | 129mg | 40mg | 30% |
| Vitamin B12 | 2.2µg | 2.9µg | 29% |
| Vitamin B2 | 0.645mg | 0.28mg | 28% |
| Copper | 0.285mg | 0.058mg | 25% |
| Vitamin B6 | 0.987mg | 1.275mg | 22% |
| Protein | 33.67g | 25.94g | 15% |
| Phosphorus | 323mg | 229mg | 13% |
| Vitamin B3 | 10.569mg | 11.6mg | 6% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.87g | 0.13g | 3% |
| Monounsaturated fat | 1.079g | 0.042g | 3% |
| Polyunsaturated fat | 0.613g | 0.132g | 3% |
| Calories | 168kcal | 112kcal | 3% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Sodium | 110mg | 50mg | 3% |
| Fats | 2.68g | 0.88g | 3% |
| Manganese | 0.036mg | 0.016mg | 1% |
| Magnesium | 34mg | 32mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Potassium | 324mg | 311mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0.015g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +204.5% |
| Contains more OtherOther | +572% |
| Contains more WaterWater | +17.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2469% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
| Contains less Sat. FatSaturated fat | -85.1% |
