Grouse vs. Turkey meat — In-Depth Nutrition Comparison
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How are grouse and turkey meat different?
- Grouse is higher in vitamin B12, vitamin B6, and vitamin B3; however, turkey meat is richer in zinc, iron, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for grouse is 78% higher.
- Grouse contains 10 times more vitamin E than turkey meat. While grouse contains 0.73mg of vitamin E, turkey meat contains only 0.07mg.
- Grouse has less cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +14.3% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +386.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +184.3% |
| Contains more Vitamin AVitamin A | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +739.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +6202.4% |
| Contains more Poly. FatPolyunsaturated fat | +1505.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.9µg | 1.02µg | 78% |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 1.275mg | 0.616mg | 51% |
| Cholesterol | 40mg | 109mg | 23% |
| Vitamin B5 | 0.948mg | 19% | |
| Zinc | 0.51mg | 2.48mg | 18% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 0.132g | 2.119g | 13% |
| Vitamin B3 | 11.6mg | 9.573mg | 13% |
| Fats | 0.88g | 7.39g | 10% |
| Saturated fat | 0.13g | 2.155g | 9% |
| Monounsaturated fat | 0.042g | 2.647g | 7% |
| Iron | 0.58mg | 1.09mg | 6% |
| Protein | 25.94g | 28.55g | 5% |
| Vitamin E | 0.73mg | 0.07mg | 4% |
| Calories | 112kcal | 189kcal | 4% |
| Copper | 0.058mg | 0.093mg | 4% |
| Potassium | 311mg | 239mg | 2% |
| Vitamin D | 15IU | 2% | |
| Sodium | 50mg | 103mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 5mg | 14mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Phosphorus | 229mg | 223mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Manganese | 0.016mg | 0.014mg | 0% |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Vitamin B2 | 0.28mg | 0.281mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.008g | N/A |
| Omega-3 - DHA | 0.009g | 0.005g | N/A |
| Omega-3 - ALA | 0.008g | 0.105g | N/A |
| Omega-3 - DPA | 0.008g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.071g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
50%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 2.025g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.