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  6. Grouse vs. Chicken meat

Grouse vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between grouse and chicken meat

  • Grouse has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus; however, chicken meat has more zinc and iron.
  • Grouse's daily need coverage for vitamin B12 is 108% more.
  • Grouse has 3 times more vitamin B6 than chicken meat. Grouse has 1.275mg of vitamin B6, while chicken meat has 0.4mg.
  • Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Grouse vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -39%
Contains more CalciumCalcium +200%
Contains more IronIron +117.2%
Contains more CopperCopper +13.8%
Contains more ZincZinc +280.4%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more Vitamin B12Vitamin B12 +866.7%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Chicken meat DV% diff.
Vitamin B12 2.9µg 0.3µg 108%
Vitamin B6 1.275mg 0.4mg 67%
Selenium 23.9µg 43%
Vitamin B5 1.03mg 21%
Fats 0.88g 13.6g 20%
Polyunsaturated fat 0.132g 2.97g 19%
Vitamin B3 11.6mg 8.487mg 19%
Saturated fat 0.13g 3.79g 17%
Cholesterol 40mg 88mg 16%
Monounsaturated fat 0.042g 5.34g 13%
Zinc 0.51mg 1.94mg 13%
Choline 65.9mg 12%
Iron 0.58mg 1.26mg 9%
Vitamin B2 0.28mg 0.168mg 9%
Phosphorus 229mg 182mg 7%
Calories 112kcal 239kcal 6%
Vitamin A 5µg 48µg 5%
Vitamin E 0.73mg 0.27mg 3%
Protein 25.94g 27.3g 3%
Potassium 311mg 223mg 3%
Vitamin B1 0.042mg 0.063mg 2%
Vitamin K 2.4µg 2%
Magnesium 32mg 23mg 2%
Sodium 50mg 82mg 1%
Copper 0.058mg 0.066mg 1%
Folate 5µg 1%
Calcium 5mg 15mg 1%
Vitamin D 2IU 0%
Manganese 0.016mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.009g 0.04g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +22.7%
Contains more OtherOther +-171.4%
Contains more FatsFats +1445.5%
~equal in Protein ~27.3g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +12614.3%
Contains more Poly. FatPolyunsaturated fat +2150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.