Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Emu
  5. Compare
  6. Emu vs. Headcheese

Emu vs. Headcheese — In-Depth Nutrition Comparison

Compare

Differences between emu and headcheese

  • Headcheese contains less selenium, iron, vitamin B3, vitamin B6, vitamin B12, vitamin B2, phosphorus, vitamin B1, and zinc than emu.
  • Emu's daily need coverage for selenium is 95% higher.
  • Headcheese contains 24 times less vitamin B3 than emu. Emu contains 10.569mg of vitamin B3, while headcheese contains 0.44mg.
  • The amount of sodium in emu is lower.

The food types used in this comparison are Emu, full rump, cooked, broiled and Headcheese, pork.

Infographic

Emu vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +277.8%
Contains more PotassiumPotassium +945.2%
Contains more IronIron +359.3%
Contains more CopperCopper +133.6%
Contains more ZincZinc +345.4%
Contains more PhosphorusPhosphorus +476.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52000%
Contains more CalciumCalcium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1769.6%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +2302%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +109.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Emu Headcheese DV% diff.
Selenium 52.1µg 0.1µg 95%
Vitamin B5 3.647mg 73%
Iron 6.89mg 1.5mg 67%
Vitamin B3 10.569mg 0.44mg 63%
Vitamin B6 0.987mg 0.19mg 61%
Vitamin B12 2.2µg 1.05µg 48%
Vitamin B2 0.645mg 0.115mg 41%
Protein 33.67g 13.83g 40%
Phosphorus 323mg 56mg 38%
Sodium 110mg 941mg 36%
Vitamin B1 0.43mg 0.023mg 34%
Zinc 4.32mg 0.97mg 30%
Cholesterol 129mg 69mg 20%
Choline 104.1mg 19%
Copper 0.285mg 0.122mg 18%
Fats 2.68g 10.9g 13%
Saturated fat 0.87g 3.402g 12%
Monounsaturated fat 1.079g 5.601g 11%
Potassium 324mg 31mg 9%
Magnesium 34mg 9mg 6%
Vitamin D 0.9µg 5%
Vitamin D 37IU 5%
Polyunsaturated fat 0.613g 1.134g 3%
Vitamin K 3.4µg 3%
Manganese 0.036mg 2%
Folate 10µg 2µg 2%
Calories 168kcal 157kcal 1%
Calcium 7mg 16mg 1%
Vitamin E 0.26mg 0.25mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +143.5%
Contains more OtherOther +17.5%
Contains more FatsFats +306.7%
Contains more WaterWater +19.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +419.1%
Contains more Poly. FatPolyunsaturated fat +85%

People also compare

Emu
Emu vs Chicken meat
Chicken meat
Emu
Emu vs Ostrich
Ostrich
Emu
Emu vs Beef
Beef
Headcheese
Headcheese vs Knackwurst
Knackwurst
Headcheese
Headcheese vs Roast beef
Roast beef
Headcheese
Headcheese vs Luncheon meat
Luncheon meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.