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  6. Emu vs. Pork chop

Emu vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between emu and pork chop?

  • Emu is richer than pork chop in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B2, copper, and vitamin B3.
  • Emu's daily need coverage for iron is 75% more.
  • Emu has 3 times more vitamin B12 than pork chop. While emu has 2.2µg of vitamin B12, pork chop has only 0.66µg.
  • The amount of cholesterol in pork chop is lower.

We used Emu, full rump, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Emu vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +692%
Contains more CopperCopper +171.4%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +43.1%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -32.7%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +14%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Pork chop DV% diff.
Iron 6.89mg 0.87mg 75%
Vitamin B12 2.2µg 0.66µg 64%
Vitamin B5 3.647mg 1.104mg 51%
Vitamin B6 0.987mg 0.489mg 38%
Selenium 52.1µg 36.4µg 29%
Vitamin B2 0.645mg 0.313mg 26%
Copper 0.285mg 0.105mg 20%
Protein 33.67g 23.72g 20%
Fats 2.68g 14.35g 18%
Cholesterol 129mg 78mg 17%
Vitamin B3 10.569mg 7.927mg 17%
Saturated fat 0.87g 4.339g 16%
Choline 67.5mg 12%
Phosphorus 323mg 241mg 12%
Zinc 4.32mg 3.15mg 11%
Monounsaturated fat 1.079g 4.887g 10%
Polyunsaturated fat 0.613g 1.894g 9%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Vitamin B1 0.43mg 0.49mg 5%
Calcium 7mg 56mg 5%
Folate 10µg 0µg 3%
Calories 168kcal 231kcal 3%
Magnesium 34mg 20mg 3%
Sodium 110mg 74mg 2%
Manganese 0.036mg 0.01mg 1%
Potassium 324mg 315mg 0%
Vitamin E 0.26mg 0.21mg 0%
Vitamin A 3µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.222mg 0.282mg 0%
Threonine 0.965mg 1.043mg 0%
Isoleucine 1.094mg 1.123mg 0%
Leucine 1.859mg 1.952mg 0%
Lysine 1.981mg 2.109mg 0%
Methionine 0.638mg 0.65mg 0%
Phenylalanine 0.961mg 0.985mg 0%
Valine 1.121mg 1.2mg 0%
Histidine 0.737mg 0.965mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +41.9%
Contains more OtherOther +250%
Contains more FatsFats +435.4%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +209%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.