Emu vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between emu and pork chop?
- Emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B2, protein, and copper, yet pork chop is higher in fats.
- Emu's daily need coverage for iron is 75% more.
- Emu has 3 times more vitamin B12 than pork chop. While emu has 2.2µg of vitamin B12, pork chop has only 0.66µg.
- The amount of saturated fat in emu is lower.
We used Emu, full rump, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +692% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +230.3% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 0.87mg | 75% |
| Vitamin B12 | 2.2µg | 0.66µg | 64% |
| Vitamin B5 | 3.647mg | 1.104mg | 51% |
| Vitamin B6 | 0.987mg | 0.489mg | 38% |
| Selenium | 52.1µg | 36.4µg | 29% |
| Vitamin B2 | 0.645mg | 0.313mg | 26% |
| Protein | 33.67g | 23.72g | 20% |
| Copper | 0.285mg | 0.105mg | 20% |
| Fats | 2.68g | 14.35g | 18% |
| Cholesterol | 129mg | 78mg | 17% |
| Vitamin B3 | 10.569mg | 7.927mg | 17% |
| Saturated fat | 0.87g | 4.339g | 16% |
| Phosphorus | 323mg | 241mg | 12% |
| Choline | 67.5mg | 12% | |
| Zinc | 4.32mg | 3.15mg | 11% |
| Monounsaturated fat | 1.079g | 4.887g | 10% |
| Polyunsaturated fat | 0.613g | 1.894g | 9% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 7mg | 56mg | 5% |
| Vitamin B1 | 0.43mg | 0.49mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calories | 168kcal | 231kcal | 3% |
| Magnesium | 34mg | 20mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Sodium | 110mg | 74mg | 2% |
| Manganese | 0.036mg | 0.01mg | 1% |
| Protein per 100 calories | 20g | 10g | N/A |
| Calories per 10 g protein | 50kcal | 97kcal | N/A |
| Weight per 100 calories | 60g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.6 | N/A |
| Potassium | 324mg | 315mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.222mg | 0.282mg | 0% |
| Threonine | 0.965mg | 1.043mg | 0% |
| Isoleucine | 1.094mg | 1.123mg | 0% |
| Leucine | 1.859mg | 1.952mg | 0% |
| Lysine | 1.981mg | 2.109mg | 0% |
| Methionine | 0.638mg | 0.65mg | 0% |
| Phenylalanine | 0.961mg | 0.985mg | 0% |
| Valine | 1.121mg | 1.2mg | 0% |
| Histidine | 0.737mg | 0.965mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.015g | 0.001g | N/A |
| Omega-3 (DPA) | 0.011g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +435.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
