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  6. Emu vs. Pork spare ribs

Emu vs. Pork spare ribs — In-Depth Nutrition Comparison

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A recap on the differences between emu and pork spare ribs

  • Emu is higher than pork spare ribs in vitamin B12, iron, vitamin B5, selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, and copper.
  • Emu covers your daily vitamin B12 needs 76% more than pork spare ribs.
  • Emu contains 8 times more iron than pork spare ribs. While emu contains 6.89mg of iron, pork spare ribs contain only 0.91mg.
  • The amount of saturated fat in emu is lower.

Food varieties used in this article are Emu, full rump, cooked, broiled and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Emu vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +657.1%
Contains more CopperCopper +256.3%
Contains more ZincZinc +72.8%
Contains more PhosphorusPhosphorus +129.1%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +136.8%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +157%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +483.5%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +478.9%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Pork spare ribs DV% diff.
Vitamin B12 2.2µg 0.38µg 76%
Iron 6.89mg 0.91mg 75%
Vitamin B5 3.647mg 0.625mg 60%
Selenium 52.1µg 22µg 55%
Vitamin B3 10.569mg 4.662mg 37%
Protein 33.67g 15.47g 36%
Vitamin B6 0.987mg 0.574mg 32%
Fats 2.68g 23.4g 32%
Vitamin B2 0.645mg 0.251mg 30%
Saturated fat 0.87g 7.529g 30%
Phosphorus 323mg 141mg 26%
Copper 0.285mg 0.08mg 23%
Polyunsaturated fat 0.613g 3.953g 22%
Monounsaturated fat 1.079g 8.542g 19%
Zinc 4.32mg 2.5mg 17%
Cholesterol 129mg 80mg 16%
Vitamin D 2.3µg 12%
Choline 59.7mg 11%
Vitamin D 91IU 11%
Vitamin B1 0.43mg 0.319mg 9%
Calories 168kcal 277kcal 5%
Magnesium 34mg 16mg 4%
Folate 10µg 0µg 3%
Potassium 324mg 242mg 2%
Manganese 0.036mg 0.01mg 1%
Vitamin E 0.26mg 0.37mg 1%
Sodium 110mg 81mg 1%
Calcium 7mg 15mg 1%
Vitamin A 3µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.222mg 0.163mg 0%
Threonine 0.965mg 0.695mg 0%
Isoleucine 1.094mg 0.761mg 0%
Leucine 1.859mg 1.318mg 0%
Lysine 1.981mg 1.435mg 0%
Methionine 0.638mg 0.426mg 0%
Phenylalanine 0.961mg 0.65mg 0%
Valine 1.121mg 0.809mg 0%
Histidine 0.737mg 0.668mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +117.6%
Contains more OtherOther +21.7%
Contains more FatsFats +773.1%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +691.7%
Contains more Poly. FatPolyunsaturated fat +544.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.