Pork spare ribs vs. Pork belly — In-Depth Nutrition Comparison
Compare
Summary of differences between Pork spare ribs and Pork belly
- Pork spare ribs have more Vitamin B6, Selenium, Zinc, and Vitamin B5, however, Pork belly is higher in Vitamin B12, and Vitamin B1.
- Pork belly covers your daily need of Saturated Fat 59% more than Pork spare ribs.
- Pork spare ribs have 4 times more Vitamin B6 than Pork belly. While Pork spare ribs have 0.574mg of Vitamin B6, Pork belly has only 0.13mg.
- Pork spare ribs have less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Pork, fresh, belly, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +175% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +121.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +51.6% |
| Contains more FatsFats | +126.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated Fat | -61.1% |
| Contains more Mono. FatMonounsaturated Fat | +189.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 518kcal |
|
| Protein | 15.47g | 9.34g |
|
| Fats | 23.4g | 53.01g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Cholesterol | 80mg | 72mg |
|
| Vitamin D | 91IU |
|
|
| Magnesium | 16mg | 4mg |
|
| Calcium | 15mg | 5mg |
|
| Potassium | 242mg | 185mg |
|
| Iron | 0.91mg | 0.52mg |
|
| Copper | 0.08mg | 0.052mg |
|
| Zinc | 2.5mg | 1.02mg |
|
| Phosphorus | 141mg | 108mg |
|
| Sodium | 81mg | 32mg |
|
| Vitamin A | 0IU | 10IU |
|
| Vitamin A | 0µg | 3µg |
|
| Vitamin E | 0.37mg | 0.39mg |
|
| Vitamin D | 2.3µg |
|
|
| Manganese | 0.01mg | 0.006mg |
|
| Selenium | 22µg | 8µg |
|
| Vitamin B1 | 0.319mg | 0.396mg |
|
| Vitamin B2 | 0.251mg | 0.242mg |
|
| Vitamin B3 | 4.662mg | 4.647mg |
|
| Vitamin B5 | 0.625mg | 0.256mg |
|
| Vitamin B6 | 0.574mg | 0.13mg |
|
| Vitamin B12 | 0.38µg | 0.84µg |
|
| Folate | 0µg | 1µg |
|
| Trans Fat | 0.222g |
|
|
| Choline | 59.7mg |
|
|
| Saturated Fat | 7.529g | 19.33g |
|
| Monounsaturated Fat | 8.542g | 24.7g |
|
| Polyunsaturated fat | 3.953g | 5.65g |
|
| Tryptophan | 0.163mg |
|
|
| Threonine | 0.695mg |
|
|
| Isoleucine | 0.761mg |
|
|
| Leucine | 1.318mg |
|
|
| Lysine | 1.435mg |
|
|
| Methionine | 0.426mg |
|
|
| Phenylalanine | 0.65mg |
|
|
| Valine | 0.809mg |
|
|
| Histidine | 0.668mg |
|
|
| Omega-3 - ALA | 0.081g |
|
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 11.801g)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.