Emu vs. Quail meat — In-Depth Nutrition Comparison
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The main differences between emu and quail meat
- Emu is richer in vitamin B12, selenium, vitamin B5, iron, vitamin B6, vitamin B2, vitamin B3, and zinc, yet quail meat is richer in copper.
- Daily need coverage for vitamin B12 for emu is 74% higher.
- Emu contains 5 times more vitamin B5 than quail meat. Emu contains 3.647mg of vitamin B5, while quail meat contains 0.772mg.
- Quail meat contains less cholesterol.
Food types used in this article are Emu, full rump, cooked, broiled and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +73.6% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +89.5% |
| Contains more SeleniumSelenium | +213.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +77.9% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +372.4% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +411.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.43µg | 74% |
| Selenium | 52.1µg | 16.6µg | 65% |
| Vitamin B5 | 3.647mg | 0.772mg | 58% |
| Iron | 6.89mg | 3.97mg | 37% |
| Vitamin B6 | 0.987mg | 0.6mg | 30% |
| Vitamin B2 | 0.645mg | 0.26mg | 30% |
| Protein | 33.67g | 19.63g | 28% |
| Copper | 0.285mg | 0.507mg | 25% |
| Vitamin B3 | 10.569mg | 7.538mg | 19% |
| Cholesterol | 129mg | 76mg | 18% |
| Zinc | 4.32mg | 2.42mg | 17% |
| Vitamin B1 | 0.43mg | 0.244mg | 16% |
| Polyunsaturated fat | 0.613g | 2.98g | 16% |
| Fats | 2.68g | 12.05g | 14% |
| Saturated fat | 0.87g | 3.38g | 11% |
| Vitamin A | 3µg | 73µg | 8% |
| Monounsaturated fat | 1.079g | 4.18g | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Phosphorus | 323mg | 275mg | 7% |
| Potassium | 324mg | 216mg | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 110mg | 53mg | 2% |
| Calories | 168kcal | 192kcal | 1% |
| Folate | 10µg | 8µg | 1% |
| Manganese | 0.036mg | 0.019mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Tryptophan | 0.222mg | 0.288mg | 0% |
| Threonine | 0.965mg | 0.945mg | 0% |
| Isoleucine | 1.094mg | 1.013mg | 0% |
| Leucine | 1.859mg | 1.613mg | 0% |
| Lysine | 1.981mg | 1.645mg | 0% |
| Methionine | 0.638mg | 0.591mg | 0% |
| Phenylalanine | 0.961mg | 0.826mg | 0% |
| Valine | 1.121mg | 1.033mg | 0% |
| Histidine | 0.737mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - DPA | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +71.5% |
| Contains more OtherOther | +-226.3% |
| Contains more FatsFats | +349.6% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +287.4% |
| Contains more Poly. FatPolyunsaturated fat | +386.1% |
