Quail meat vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the main differences between Quail meat and Chicken meat?
- Quail meat is richer in Copper, Iron, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B2, Vitamin C, and Vitamin B12, while Chicken meat is higher in Selenium, and Vitamin B3.
- Quail meat's daily need coverage for Copper is 49% higher.
We used Quail, meat and skin, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +668.2% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -35.4% |
| Contains more CalciumCalcium | +15.4% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +287.3% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +43.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +12.9% |
~equal in
Carbs
~0g
~equal in
Other
~-0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated Fat | -10.8% |
| Contains more Mono. FatMonounsaturated Fat | +27.8% |
~equal in
Polyunsaturated fat
~2.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 239kcal |
|
| Protein | 19.63g | 27.3g |
|
| Fats | 12.05g | 13.6g |
|
| Vitamin C | 6.1mg | 0mg |
|
| Cholesterol | 76mg | 88mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 23mg | 23mg | |
| Calcium | 13mg | 15mg |
|
| Potassium | 216mg | 223mg |
|
| Iron | 3.97mg | 1.26mg |
|
| Copper | 0.507mg | 0.066mg |
|
| Zinc | 2.42mg | 1.94mg |
|
| Phosphorus | 275mg | 182mg |
|
| Sodium | 53mg | 82mg |
|
| Vitamin A | 243IU | 161IU |
|
| Vitamin A | 73µg | 48µg |
|
| Vitamin E | 0.27mg |
|
|
| Manganese | 0.019mg | 0.02mg |
|
| Selenium | 16.6µg | 23.9µg |
|
| Vitamin B1 | 0.244mg | 0.063mg |
|
| Vitamin B2 | 0.26mg | 0.168mg |
|
| Vitamin B3 | 7.538mg | 8.487mg |
|
| Vitamin B5 | 0.772mg | 1.03mg |
|
| Vitamin B6 | 0.6mg | 0.4mg |
|
| Vitamin B12 | 0.43µg | 0.3µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 8µg | 5µg |
|
| Choline | 65.9mg |
|
|
| Saturated Fat | 3.38g | 3.79g |
|
| Monounsaturated Fat | 4.18g | 5.34g |
|
| Polyunsaturated fat | 2.98g | 2.97g |
|
| Tryptophan | 0.288mg | 0.305mg |
|
| Threonine | 0.945mg | 1.128mg |
|
| Isoleucine | 1.013mg | 1.362mg |
|
| Leucine | 1.613mg | 1.986mg |
|
| Lysine | 1.645mg | 2.223mg |
|
| Methionine | 0.591mg | 0.726mg |
|
| Phenylalanine | 0.826mg | 1.061mg |
|
| Valine | 1.033mg | 1.325mg |
|
| Histidine | 0.696mg | 0.802mg |
|
| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DHA | 0g | 0.04g |
|
| Omega-3 - DPA | 0.03g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 0.41g)
Which food is cheaper?
Quail meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.