Emu vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between emu and salami?

Emu is richer in iron, vitamin B5, vitamin B6, selenium, vitamin B12, vitamin B3, and vitamin B2, while salami is higher in manganese.
Salami's daily need coverage for sodium is 71% higher.
Salami has 4 times less iron than emu. Emu has 6.89mg of iron, while salami has 1.56mg.
Emu is lower in saturated fat.

We used Emu, full rump, cooked, broiled and Salami, cooked, beef, and pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Salami

Contains more MagnesiumMagnesium	+78.9%
Contains more IronIron	+341.7%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+69.1%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+66.5%

Contains more CalciumCalcium	+114.3%
Contains more CopperCopper	+25.3%
Contains more ManganeseManganese	+2616.7%

~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+80.7%
Contains more Vitamin B3Vitamin B3	+74.6%
Contains more Vitamin B5Vitamin B5	+203.7%
Contains more Vitamin B6Vitamin B6	+115%
Contains more Vitamin B12Vitamin B12	+44.7%
Contains more FolateFolate	+233.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	110mg	1740mg	71%
Iron	6.89mg	1.56mg	67%
Vitamin B5	3.647mg	1.201mg	49%
Manganese	0.036mg	0.978mg	41%
Vitamin B6	0.987mg	0.459mg	41%
Selenium	52.1µg	31.3µg	38%
Saturated fat	0.87g	9.316g	38%
Fats	2.68g	25.9g	36%
Vitamin B3	10.569mg	6.053mg	28%
Vitamin B12	2.2µg	1.52µg	28%
Monounsaturated fat	1.079g	11.127g	25%
Protein	33.67g	21.85g	24%
Vitamin B2	0.645mg	0.357mg	22%
Phosphorus	323mg	191mg	19%
Choline		93.5mg	17%
Cholesterol	129mg	89mg	13%
Zinc	4.32mg	2.93mg	13%
Polyunsaturated fat	0.613g	2.529g	13%
Calories	168kcal	336kcal	8%
Copper	0.285mg	0.357mg	8%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Vitamin B1	0.43mg	0.367mg	5%
Magnesium	34mg	19mg	4%
Vitamin K		3.2µg	3%
Folate	10µg	3µg	2%
Carbs	0g	2.4g	1%
Calcium	7mg	15mg	1%
Protein per 100 calories	20g	6.5g	N/A
Calories per 10 g protein	50kcal	154kcal	N/A
Weight per 100 calories	60g	30g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.5	N/A
Net carbs	0g	2.4g	N/A
Potassium	324mg	316mg	0%
Sugar	0g	0.96g	N/A
Vitamin A	3µg	0µg	0%
Vitamin E	0.26mg	0.22mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.222mg	0.114mg	0%
Threonine	0.965mg	0.521mg	0%
Isoleucine	1.094mg	0.675mg	0%
Leucine	1.859mg	0.929mg	0%
Lysine	1.981mg	1.107mg	0%
Methionine	0.638mg	0.301mg	0%
Phenylalanine	0.961mg	0.481mg	0%
Valine	1.121mg	0.668mg	0%
Histidine	0.737mg	0.359mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A