Emu vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between emu and t bone steak

T bone steak has less vitamin B5, iron, selenium, vitamin B1, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus than emu.
Emu covers your daily need for vitamin B5, 67% more than t bone steak.
Emu has 8 times more vitamin B1 than t bone steak. While emu has 0.43mg of vitamin B1, t bone steak has only 0.057mg.
Emu has less saturated fat.

These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

T bone steak

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+15.7%
Contains more IronIron	+93%
Contains more CopperCopper	+260.8%
Contains more PhosphorusPhosphorus	+53.8%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+71.4%

Contains more CalciumCalcium	+171.4%
Contains less SodiumSodium	-38.2%

~equal in Zinc ~4.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

T bone steak

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+654.4%
Contains more Vitamin B2Vitamin B2	+138.9%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+1087.9%
Contains more Vitamin B6Vitamin B6	+30.2%
Contains more Vitamin B12Vitamin B12	+16.4%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.647mg	0.307mg	67%
Iron	6.89mg	3.57mg	42%
Selenium	52.1µg	30.4µg	39%
Vitamin B1	0.43mg	0.057mg	31%
Vitamin B2	0.645mg	0.27mg	29%
Vitamin B3	10.569mg	6.292mg	27%
Copper	0.285mg	0.079mg	23%
Vitamin B6	0.987mg	0.758mg	18%
Saturated fat	0.87g	4.6g	17%
Phosphorus	323mg	210mg	16%
Cholesterol	129mg	81mg	16%
Fats	2.68g	11.05g	13%
Vitamin B12	2.2µg	1.89µg	13%
Choline		66.1mg	12%
Protein	33.67g	27.48g	12%
Monounsaturated fat	1.079g	5.159g	10%
Magnesium	34mg	20mg	3%
Zinc	4.32mg	4.69mg	3%
Calories	168kcal	217kcal	2%
Sodium	110mg	68mg	2%
Manganese	0.036mg	0.004mg	1%
Vitamin D		0.1µg	1%
Vitamin E	0.26mg	0.14mg	1%
Vitamin K		1.5µg	1%
Folate	10µg	7µg	1%
Potassium	324mg	280mg	1%
Calcium	7mg	19mg	1%
Vitamin D		3IU	0%
Vitamin A	3µg	1µg	0%
Trans fat		0.595g	N/A
Polyunsaturated fat	0.613g	0.583g	0%
Tryptophan	0.222mg	0.325mg	0%
Threonine	0.965mg	1.349mg	0%
Isoleucine	1.094mg	1.343mg	0%
Leucine	1.859mg	2.46mg	0%
Lysine	1.981mg	2.74mg	0%
Methionine	0.638mg	0.762mg	0%
Phenylalanine	0.961mg	1.143mg	0%
Valine	1.121mg	1.421mg	0%
Histidine	0.737mg	1.05mg	0%
Omega-3 - EPA	0.01g	0.002g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA		0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A