Enchilada sauce vs. Alfredo sauce — In-Depth Nutrition Comparison
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How are enchilada sauce and alfredo sauce different?
- Enchilada sauce has more vitamin A than alfredo sauce.
- Daily need coverage for sodium for alfredo sauce is 75% higher.
- Enchilada sauce contains 3 times more vitamin A than alfredo sauce. While enchilada sauce contains 667IU of vitamin A, alfredo sauce contains only 213IU.
- Enchilada sauce has less sodium.
PACE, Enchilada Sauce and Sauce, alfredo mix, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.5% |
| Contains more IronIron | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 2590mg | 75% |
| Saturated fat | 0g | 13.18g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 0g | 36.35g | 56% |
| Calcium | 467mg | 47% | |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 1.67g | 15.32g | 27% |
| Calories | 40kcal | 535kcal | 25% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 8.33g | 36.52g | 9% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Potassium | 254mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Iron | 0.6mg | 0.94mg | 4% |
| Manganese | 0.056mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Fiber | 1.7g | 2g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 6.63g | 34.52g | N/A |
| Sugar | 6.67g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4148.8% |
| Contains more ProteinProtein | +817.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +338.4% |
| Contains more OtherOther | +236.6% |
