Enchilada sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are enchilada sauce and cream of celery soup different?
- Enchilada sauce has more vitamin A and fiber than cream of celery soup.
- Daily need coverage for sodium for enchilada sauce is 26% higher.
- Enchilada sauce contains 6 times more fiber than cream of celery soup. While enchilada sauce contains 1.7g of fiber, cream of celery soup contains only 0.3g.
- Cream of celery soup has less sodium.
PACE, Enchilada Sauce and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 272mg | 26% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 75mg | 8% | |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Fats | 0g | 3.91g | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0.6mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 40kcal | 66kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Protein | 1.67g | 2.29g | 1% |
| Zinc | 0.08mg | 1% | |
| Carbs | 8.33g | 5.86g | 1% |
| Net carbs | 6.63g | 5.56g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +95.9% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.46g
