Enchilada sauce vs. Minestrone — In-Depth Nutrition Comparison
Compare
How are enchilada sauce and minestrone different?
- Enchilada sauce is higher in fiber; however, minestrone is richer in vitamin A.
- Daily need coverage for sodium for enchilada sauce is 27% higher.
- Enchilada sauce contains 4 times more fiber than minestrone. While enchilada sauce contains 1.7g of fiber, minestrone contains only 0.4g.
- Minestrone has less sodium.
PACE, Enchilada Sauce and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.9% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 254mg | 27% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Fiber | 1.7g | 0.4g | 5% |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0.6mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 2mg | 0.5mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calcium | 14mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Carbs | 8.33g | 4.66g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0g | 0.23g | 1% |
| Calories | 40kcal | 34kcal | 0% |
| Protein | 1.67g | 1.77g | 0% |
| Net carbs | 6.63g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +141.7% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
