Enchilada sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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How are enchilada sauce and shark fin soup different?

Enchilada sauce has more vitamin A and fiber than shark fin soup.
Daily need coverage for sodium for enchilada sauce is 16% higher.
Shark fin soup has less sodium.

PACE, Enchilada Sauce and Soup, shark fin, restaurant-prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Shark fin soup

Contains more IronIron	+56.7%
Contains less SodiumSodium	-42.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Shark fin soup

Contains more Vitamin CVitamin C

+1900%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	501mg	16%
Copper		0.108mg	12%
Vitamin B12		0.19µg	8%
Fiber	1.7g	0g	7%
Zinc		0.82mg	7%
Iron	0.6mg	0.94mg	4%
Vitamin B5		0.13mg	3%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Protein	1.67g	3.2g	3%
Phosphorus		21mg	3%
Fats	0g	2g	3%
Saturated fat	0g	0.501g	2%
Potassium		53mg	2%
Magnesium		7mg	2%
Vitamin B1		0.027mg	2%
Carbs	8.33g	3.8g	2%
Polyunsaturated fat		0.341g	2%
Vitamin C	2mg	0.1mg	2%
Vitamin B6		0.026mg	2%
Folate		9µg	2%
Monounsaturated fat		0.583g	1%
Calcium		10mg	1%
Cholesterol	0mg	2mg	1%
Manganese		0.024mg	1%
Calories	40kcal	46kcal	0%
Net carbs	6.63g	3.8g	N/A
Sugar	6.67g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A