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  6. Enchilada sauce vs. Sriracha

Enchilada sauce vs. Sriracha — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and sriracha

  • The amount of vitamin A, vitamin C, and iron in sriracha is higher than in enchilada sauce.
  • Sriracha covers your daily sodium needs 55% more than enchilada sauce.

Specific food types used in this comparison are PACE, Enchilada Sauce and Sauce, hot chile, sriracha.

Infographic

Enchilada sauce vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -59.2%
Contains more IronIron +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin CVitamin C +1245%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Enchilada sauce Sriracha DV% diff.
Sodium 867mg 2124mg 55%
Vitamin B6 0.455mg 35%
Vitamin E 4.8mg 32%
Vitamin C 2mg 26.9mg 28%
Vitamin B2 0.222mg 17%
Vitamin A 129µg 14%
Iron 0.6mg 1.64mg 13%
Fructose 8.16g 10%
Vitamin K 10.9µg 9%
Potassium 321mg 9%
Vitamin B5 0.38mg 8%
Vitamin B3 1.248mg 8%
Phosphorus 46mg 7%
Copper 0.06mg 7%
Manganese 0.146mg 6%
Vitamin B1 0.077mg 6%
Folate 22µg 6%
Magnesium 16mg 4%
Carbs 8.33g 19.16g 4%
Calories 40kcal 93kcal 3%
Zinc 0.24mg 2%
Fiber 1.7g 2.2g 2%
Calcium 18mg 2%
Protein 1.67g 1.93g 1%
Selenium 0.4µg 1%
Fats 0g 0.93g 1%
Net carbs 6.63g 16.96g N/A
Sugar 6.67g 15.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +15.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130%
Contains more OtherOther +111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.