Enchilada sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and vegetable soup?
- Vegetable soup has more vitamin A than enchilada sauce.
- Vegetable soup's daily need coverage for vitamin A is 21% higher.
- Vegetable soup has 2 times less sodium than enchilada sauce. Enchilada sauce has 867mg of sodium, while vegetable soup has 385mg.
We used PACE, Enchilada Sauce and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 867mg | 385mg | 21% |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 433mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Fiber | 1.7g | 2.1g | 2% |
| Calcium | 20mg | 2% | |
| Choline | 9mg | 2% | |
| Protein | 1.67g | 2.2g | 1% |
| Iron | 0.6mg | 0.66mg | 1% |
| Carbs | 8.33g | 12.11g | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 40kcal | 65kcal | 1% |
| Net carbs | 6.63g | 10.01g | N/A |
| Sugar | 6.67g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~82.79g
