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  6. Endive vs. Green bean raw

Endive vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between endive and green bean raw

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, green bean raw is higher in vitamin B6 and vitamin C.
  • Endive covers your daily vitamin K needs 157% more than green bean raw.
  • Green bean raw contains 4 times less folate than endive. Endive contains 142µg of folate, while green bean raw contains 33µg.
  • The glycemic index of endive is higher.

Food varieties used in this article are Endive, raw and Beans, snap, green, raw.

Infographic

Endive vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +43.5%
Contains more ZincZinc +229.2%
Contains more ManganeseManganese +94.4%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +208.6%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +437.2%
Contains more FolateFolate +330.3%
Contains more Vitamin CVitamin C +87.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +605%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Endive Green bean raw DV% diff.
Vitamin K 231µg 43µg 157%
Folate 142µg 33µg 27%
Vitamin B5 0.9mg 0.225mg 14%
Vitamin B6 0.02mg 0.141mg 9%
Manganese 0.42mg 0.216mg 9%
Vitamin A 108µg 35µg 8%
Vitamin C 6.5mg 12.2mg 6%
Zinc 0.79mg 0.24mg 5%
Iron 0.83mg 1.03mg 3%
Potassium 314mg 211mg 3%
Copper 0.099mg 0.069mg 3%
Vitamin B2 0.075mg 0.104mg 2%
Vitamin B3 0.4mg 0.734mg 2%
Fructose 1.39g 2%
Fiber 3.1g 2.7g 2%
Calcium 52mg 37mg 2%
Magnesium 15mg 25mg 2%
Protein 1.25g 1.83g 1%
Selenium 0.2µg 0.6µg 1%
Calories 17kcal 31kcal 1%
Sodium 22mg 6mg 1%
Phosphorus 28mg 38mg 1%
Carbs 3.35g 6.97g 1%
Fats 0.2g 0.22g 0%
Net carbs 0.25g 4.27g N/A
Sugar 0.25g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.44mg 0.41mg 0%
Vitamin B1 0.08mg 0.082mg 0%
Saturated fat 0.048g 0.05g 0%
Choline 16.8mg 15.3mg 0%
Monounsaturated fat 0.004g 0.01g 0%
Polyunsaturated fat 0.087g 0.113g 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.05mg 0.079mg 0%
Isoleucine 0.072mg 0.066mg 0%
Leucine 0.098mg 0.112mg 0%
Lysine 0.063mg 0.088mg 0%
Methionine 0.014mg 0.022mg 0%
Phenylalanine 0.053mg 0.067mg 0%
Valine 0.063mg 0.09mg 0%
Histidine 0.023mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +113.6%
Contains more ProteinProtein +46.4%
Contains more CarbsCarbs +108.1%
~equal in Fats ~0.22g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +29.9%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.