Endive vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between endive and broccoli
- Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and copper, while broccoli has more vitamin C, vitamin B6, and phosphorus.
- Endive covers your daily need for vitamin K, 108% more than broccoli.
- Endive contains 3 times more vitamin A than broccoli. While endive contains 2167IU of vitamin A, broccoli contains only 623IU.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +92.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +127.4% |
| Contains more FolateFolate | +125.4% |
| Contains more Vitamin CVitamin C | +1272.3% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more CholineCholine | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 101.6µg | 108% |
| Vitamin C | 6.5mg | 89.2mg | 92% |
| Folate | 142µg | 63µg | 20% |
| Vitamin B6 | 0.02mg | 0.175mg | 12% |
| Vitamin A | 108µg | 31µg | 9% |
| Manganese | 0.42mg | 0.21mg | 9% |
| Vitamin B5 | 0.9mg | 0.573mg | 7% |
| Copper | 0.099mg | 0.049mg | 6% |
| Phosphorus | 28mg | 66mg | 5% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Zinc | 0.79mg | 0.41mg | 3% |
| Vitamin B2 | 0.075mg | 0.117mg | 3% |
| Protein | 1.25g | 2.82g | 3% |
| Fiber | 3.1g | 2.6g | 2% |
| Vitamin E | 0.44mg | 0.78mg | 2% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Calories | 17kcal | 34kcal | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.83mg | 0.73mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Carbs | 3.35g | 6.64g | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 0.25g | 4.04g | N/A |
| Potassium | 314mg | 316mg | 0% |
| Sugar | 0.25g | 1.7g | N/A |
| Sodium | 22mg | 33mg | 0% |
| Saturated fat | 0.048g | 0.039g | 0% |
| Choline | 16.8mg | 18.7mg | 0% |
| Monounsaturated fat | 0.004g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.038g | 0% |
| Tryptophan | 0.005mg | 0.033mg | 0% |
| Threonine | 0.05mg | 0.088mg | 0% |
| Isoleucine | 0.072mg | 0.079mg | 0% |
| Leucine | 0.098mg | 0.129mg | 0% |
| Lysine | 0.063mg | 0.135mg | 0% |
| Methionine | 0.014mg | 0.038mg | 0% |
| Phenylalanine | 0.053mg | 0.117mg | 0% |
| Valine | 0.063mg | 0.125mg | 0% |
| Histidine | 0.023mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +62.1% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +98.2% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +175% |
