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Endive vs Broccoli - In-Depth Nutrition Comparison

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Summary of differences between Endive and Broccoli

  • Endive has more Vitamin K, Folate, Manganese, Vitamin A, Vitamin B5, and Copper, while Broccoli has more Vitamin C, Vitamin B6, and Phosphorus.
  • Endive covers your daily need of Vitamin K 108% more than Broccoli.
  • Endive contains 3 times more Vitamin A than Broccoli. While Endive contains 108µg of Vitamin A, Broccoli contains only 31µg.

These are the specific foods used in this comparison Endive, raw and Broccoli, raw.

Infographic

Endive vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Iron +13.7%
Contains more Calcium +10.6%
Contains more Copper +102%
Contains more Zinc +92.7%
Contains less Sodium -33.3%
Contains more Magnesium +40%
Contains more Phosphorus +135.7%
Equal in Calcium - 47
Equal in Potassium - 316
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +13.7%
Contains more Calcium +10.6%
Contains more Copper +102%
Contains more Zinc +92.7%
Contains less Sodium -33.3%
Contains more Magnesium +40%
Contains more Phosphorus +135.7%
Equal in Calcium - 47
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +247.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +57.1%
Contains more Vitamin K +127.4%
Contains more Folate +125.4%
Contains more Vitamin C +1272.3%
Contains more Vitamin E +77.3%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +775%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin A +247.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +57.1%
Contains more Vitamin K +127.4%
Contains more Folate +125.4%
Contains more Vitamin C +1272.3%
Contains more Vitamin E +77.3%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +775%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
65
Broccoli
Mineral Summary Score
19
Endive
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
17%
Broccoli
Carbohydrates
3%
Endive
7%
Broccoli
Fats
1%
Endive
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Broccoli Opinion
Calories 17 34 Broccoli
Protein 1.25 2.82 Broccoli
Fats 0.2 0.37 Broccoli
Vitamin C 6.5 89.2 Broccoli
Carbs 3.35 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.73 Endive
Calcium 52 47 Endive
Potassium 314 316 Broccoli
Magnesium 15 21 Broccoli
Sugar 0.25 1.7 Endive
Fiber 3.1 2.6 Endive
Copper 0.099 0.049 Endive
Zinc 0.79 0.41 Endive
Starch 0 Broccoli
Phosphorus 28 66 Broccoli
Sodium 22 33 Endive
Vitamin A 2167 623 Endive
Vitamin E 0.44 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.08 0.071 Endive
Vitamin B2 0.075 0.117 Broccoli
Vitamin B3 0.4 0.639 Broccoli
Vitamin B5 0.9 0.573 Endive
Vitamin B6 0.02 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 231 101.6 Endive
Folate 142 63 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.039 Broccoli
Monounsaturated Fat 0.004 0.011 Broccoli
Polyunsaturated fat 0.087 0.038 Endive
Tryptophan 0.005 0.033 Broccoli
Threonine 0.05 0.088 Broccoli
Isoleucine 0.072 0.079 Broccoli
Leucine 0.098 0.129 Broccoli
Lysine 0.063 0.135 Broccoli
Methionine 0.014 0.038 Broccoli
Phenylalanine 0.053 0.117 Broccoli
Valine 0.063 0.125 Broccoli
Histidine 0.023 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.