Endive vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between endive and cashew
- Endive has more vitamin K and vitamin A; however, cashew is richer in copper, phosphorus, iron, magnesium, manganese, zinc, and selenium.
- Cashew covers your daily copper needs 233% more than endive.
- Endive contains less saturated fat.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Endive, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +2117.2% |
| Contains more ZincZinc | +631.6% |
| Contains more PhosphorusPhosphorus | +2017.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +294% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin KVitamin K | +577.4% |
| Contains more FolateFolate | +468% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +428.8% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +1985% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 2.195mg | 233% |
| Vitamin K | 231µg | 34.1µg | 164% |
| Phosphorus | 28mg | 593mg | 81% |
| Iron | 0.83mg | 6.68mg | 73% |
| Fats | 0.2g | 43.85g | 67% |
| Magnesium | 15mg | 292mg | 66% |
| Monounsaturated fat | 0.004g | 23.797g | 59% |
| Manganese | 0.42mg | 1.655mg | 54% |
| Polyunsaturated fat | 0.087g | 7.845g | 52% |
| Zinc | 0.79mg | 5.78mg | 45% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Saturated fat | 0.048g | 7.783g | 35% |
| Protein | 1.25g | 18.22g | 34% |
| Vitamin B6 | 0.02mg | 0.417mg | 31% |
| Vitamin B1 | 0.08mg | 0.423mg | 29% |
| Folate | 142µg | 25µg | 29% |
| Calories | 17kcal | 553kcal | 27% |
| Vitamin A | 108µg | 0µg | 12% |
| Starch | 23.49g | 10% | |
| Potassium | 314mg | 660mg | 10% |
| Carbs | 3.35g | 30.19g | 9% |
| Vitamin C | 6.5mg | 0.5mg | 7% |
| Vitamin B3 | 0.4mg | 1.062mg | 4% |
| Vitamin E | 0.44mg | 0.9mg | 3% |
| Choline | 16.8mg | 3% | |
| Calcium | 52mg | 37mg | 2% |
| Vitamin B2 | 0.075mg | 0.058mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Vitamin B5 | 0.9mg | 0.864mg | 1% |
| Net carbs | 0.25g | 26.89g | N/A |
| Sugar | 0.25g | 5.91g | N/A |
| Sodium | 22mg | 12mg | 0% |
| Tryptophan | 0.005mg | 0.287mg | 0% |
| Threonine | 0.05mg | 0.688mg | 0% |
| Isoleucine | 0.072mg | 0.789mg | 0% |
| Leucine | 0.098mg | 1.472mg | 0% |
| Lysine | 0.063mg | 0.928mg | 0% |
| Methionine | 0.014mg | 0.362mg | 0% |
| Phenylalanine | 0.053mg | 0.951mg | 0% |
| Valine | 0.063mg | 1.094mg | 0% |
| Histidine | 0.023mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1703.7% |
| Contains more ProteinProtein | +1357.6% |
| Contains more FatsFats | +21825% |
| Contains more CarbsCarbs | +801.2% |
| Contains more OtherOther | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +594825% |
| Contains more Poly. FatPolyunsaturated fat | +8917.2% |
