Endive vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between Endive and Cashew
- Endive has more Vitamin K, however, Cashew is richer in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Selenium, and Vitamin B6.
- Cashew covers your daily Copper needs 233% more than Endive.
- Cashew has 7 times less Vitamin K than Endive. Endive has 231µg of Vitamin K, while Cashew has 34.1µg.
- Endive contains less Saturated Fat.
Specific food types used in this comparison are Endive, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.5%
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Iron
+704.8%
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Magnesium
+1846.7%
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Phosphorus
+2017.9%
Contains
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Potassium
+110.2%
Contains
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Sodium
-45.5%
Contains
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Zinc
+631.6%
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Copper
+2117.2%
Contains
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Manganese
+294%
Contains
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Selenium
+9850%
Contains
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Calcium
+40.5%
Contains
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Iron
+704.8%
Contains
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Magnesium
+1846.7%
Contains
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Phosphorus
+2017.9%
Contains
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Potassium
+110.2%
Contains
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Sodium
-45.5%
Contains
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Zinc
+631.6%
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Copper
+2117.2%
Contains
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Manganese
+294%
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Selenium
+9850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1200%
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Vitamin B2
+29.3%
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Folate
+468%
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Vitamin K
+577.4%
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Vitamin E
+104.5%
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Vitamin B1
+428.8%
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Vitamin B3
+165.5%
Contains
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Vitamin B6
+1985%
Equal in Vitamin B5 - 0.864
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B2
+29.3%
Contains
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Folate
+468%
Contains
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Vitamin K
+577.4%
Contains
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Vitamin E
+104.5%
Contains
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Vitamin B1
+428.8%
Contains
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Vitamin B3
+165.5%
Contains
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Vitamin B6
+1985%
Equal in Vitamin B5 - 0.864
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1703.7%
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Protein
+1357.6%
Contains
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Fats
+21825%
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Carbs
+801.2%
Contains
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Other
+80.1%
Contains
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Water
+1703.7%
Contains
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Protein
+1357.6%
Contains
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Fats
+21825%
Contains
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Carbs
+801.2%
Contains
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Other
+80.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+594825%
Contains
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Polyunsaturated fat
+8917.2%
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+594825%
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Polyunsaturated fat
+8917.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 26.89g |
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| Protein | 1.25g | 18.22g |
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| Fats | 0.2g | 43.85g |
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| Carbs | 3.35g | 30.19g |
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| Calories | 17kcal | 553kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 0.25g | 5.91g |
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| Fiber | 3.1g | 3.3g |
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| Calcium | 52mg | 37mg |
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| Iron | 0.83mg | 6.68mg |
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| Magnesium | 15mg | 292mg |
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| Phosphorus | 28mg | 593mg |
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| Potassium | 314mg | 660mg |
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| Sodium | 22mg | 12mg |
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| Zinc | 0.79mg | 5.78mg |
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| Copper | 0.099mg | 2.195mg |
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| Manganese | 0.42mg | 1.655mg |
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| Selenium | 0.2µg | 19.9µg |
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| Vitamin A | 2167IU | 0IU |
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| Vitamin A RAE | 108µg | 0µg |
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| Vitamin E | 0.44mg | 0.9mg |
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| Vitamin C | 6.5mg | 0.5mg |
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| Vitamin B1 | 0.08mg | 0.423mg |
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| Vitamin B2 | 0.075mg | 0.058mg |
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| Vitamin B3 | 0.4mg | 1.062mg |
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| Vitamin B5 | 0.9mg | 0.864mg |
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| Vitamin B6 | 0.02mg | 0.417mg |
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| Folate | 142µg | 25µg |
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| Vitamin K | 231µg | 34.1µg |
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| Tryptophan | 0.005mg | 0.287mg |
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| Threonine | 0.05mg | 0.688mg |
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| Isoleucine | 0.072mg | 0.789mg |
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| Leucine | 0.098mg | 1.472mg |
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| Lysine | 0.063mg | 0.928mg |
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| Methionine | 0.014mg | 0.362mg |
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| Phenylalanine | 0.053mg | 0.951mg |
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| Valine | 0.063mg | 1.094mg |
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| Histidine | 0.023mg | 0.456mg |
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| Saturated Fat | 0.048g | 7.783g |
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| Monounsaturated Fat | 0.004g | 23.797g |
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| Polyunsaturated fat | 0.087g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
34%
Minerals Daily Need Coverage Score
21%
200%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 5.66g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 7.735g)
Which food is cheaper?
Endive is cheaper (difference - $2.1)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.