Endive vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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What are the differences between Endive and Jicama (yam bean)?
- Endive is higher in Folate, Manganese, Vitamin B5, Vitamin A, Copper, Zinc, Potassium, and Vitamin B1, yet Jicama (yam bean) is higher in Vitamin C.
- Endive's daily need coverage for Folate is 34% more.
- Endive has 108 times more Vitamin A than Jicama (yam bean). While Endive has 108µg of Vitamin A, Jicama (yam bean) has only 1µg.
We used Endive, raw and Yambean (jicama), cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +636.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11305.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +643.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +163.3% |
~equal in
Water
~90.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 38kcal |
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| Protein | 1.25g | 0.72g |
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| Fats | 0.2g | 0.09g |
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| Vitamin C | 6.5mg | 14.1mg |
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| Net carbs | 0.25g | 8.82g |
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| Carbs | 3.35g | 8.82g |
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| Magnesium | 15mg | 11mg |
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| Calcium | 52mg | 11mg |
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| Potassium | 314mg | 135mg |
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| Iron | 0.83mg | 0.57mg |
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| Sugar | 0.25g |
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| Fiber | 3.1g |
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| Copper | 0.099mg | 0.046mg |
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| Zinc | 0.79mg | 0.15mg |
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| Phosphorus | 28mg | 16mg |
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| Sodium | 22mg | 4mg |
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| Vitamin A | 2167IU | 19IU |
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| Vitamin A | 108µg | 1µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.42mg | 0.057mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.08mg | 0.017mg |
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| Vitamin B2 | 0.075mg | 0.028mg |
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| Vitamin B3 | 0.4mg | 0.19mg |
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| Vitamin B5 | 0.9mg | 0.121mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Vitamin K | 231µg |
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| Folate | 142µg | 8µg |
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| Choline | 16.8mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.087g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg | 0.018mg |
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| Isoleucine | 0.072mg | 0.016mg |
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| Leucine | 0.098mg | 0.025mg |
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| Lysine | 0.063mg | 0.026mg |
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| Methionine | 0.014mg | 0.007mg |
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| Phenylalanine | 0.053mg | 0.017mg |
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| Valine | 0.063mg | 0.022mg |
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| Histidine | 0.023mg | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
7%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Jicama (yam bean) is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jicama (yam bean) is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jicama (yam bean) is lower in glycemic index (difference - 28)
Which food is cheaper?
Jicama (yam bean) is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)