Endive vs Chili pepper - In-Depth Nutrition Comparison
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Important differences between Endive and Chili pepper
- Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber, however Chili pepper has more Vitamin C, Vitamin B6, and Vitamin B3.
- Endive's daily need coverage for Vitamin K is 181% more.
- Endive has 6 times more Folate than Chili pepper. Endive has 142µg of Folate, while Chili pepper has 23µg.
The food varieties used in the comparison are Endive, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+271.4%
Contains
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Zinc
+203.8%
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Iron
+24.1%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-59.1%
Contains
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Copper
+30.3%
Equal in Potassium - 322
Contains
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Calcium
+271.4%
Contains
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Zinc
+203.8%
Contains
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Iron
+24.1%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-59.1%
Contains
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Copper
+30.3%
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+127.6%
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+347.8%
Contains
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Folate
+517.4%
Contains
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Vitamin K
+1550%
Contains
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Vitamin E
+56.8%
Contains
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Vitamin C
+2110.8%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+211%
Contains
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Vitamin B6
+2430%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+127.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+347.8%
Contains
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Folate
+517.4%
Contains
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Vitamin K
+1550%
Contains
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Vitamin E
+56.8%
Contains
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Vitamin C
+2110.8%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+211%
Contains
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Vitamin B6
+2430%
Equal in Vitamin B1 - 0.072
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 7.31g |
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| Protein | 1.25g | 1.87g |
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| Fats | 0.2g | 0.44g |
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| Carbs | 3.35g | 8.81g |
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| Calories | 17kcal | 40kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.25g | 5.3g |
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| Fiber | 3.1g | 1.5g |
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| Calcium | 52mg | 14mg |
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| Iron | 0.83mg | 1.03mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 28mg | 43mg |
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| Potassium | 314mg | 322mg |
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| Sodium | 22mg | 9mg |
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| Zinc | 0.79mg | 0.26mg |
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| Copper | 0.099mg | 0.129mg |
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| Vitamin A | 2167IU | 952IU |
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| Vitamin E | 0.44mg | 0.69mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.5mg | 143.7mg |
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| Vitamin B1 | 0.08mg | 0.072mg |
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| Vitamin B2 | 0.075mg | 0.086mg |
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| Vitamin B3 | 0.4mg | 1.244mg |
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| Vitamin B5 | 0.9mg | 0.201mg |
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| Vitamin B6 | 0.02mg | 0.506mg |
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| Folate | 142µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 231µg | 14µg |
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| Tryptophan | 0.005mg | 0.026mg |
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| Threonine | 0.05mg | 0.074mg |
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| Isoleucine | 0.072mg | 0.065mg |
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| Leucine | 0.098mg | 0.105mg |
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| Lysine | 0.063mg | 0.089mg |
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| Methionine | 0.014mg | 0.024mg |
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| Phenylalanine | 0.053mg | 0.062mg |
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| Valine | 0.063mg | 0.084mg |
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| Histidine | 0.023mg | 0.041mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.048g | 0.042g |
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| Monounsaturated Fat | 0.004g | 0.024g |
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| Polyunsaturated fat | 0.087g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
66
Mineral Summary Score
19
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
11%
Carbohydrates
3%
9%
Fats
1%
2%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.