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  6. Endive vs. Chili pepper

Endive vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between endive and chili pepper

  • Endive has more vitamin K, folate, vitamin A, vitamin B5, manganese, and fiber; however, chili pepper has more vitamin C, vitamin B6, and vitamin B3.
  • Endive's daily need coverage for vitamin K is 181% more.
  • Endive has 6 times more folate than chili pepper. Endive has 142µg of folate, while chili pepper has 23µg.

The food varieties used in the comparison are Endive, raw and Peppers, hot chili, red, raw.

Infographic

Endive vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +271.4%
Contains more ZincZinc +203.8%
Contains more ManganeseManganese +124.6%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +24.1%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +150%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B5Vitamin B5 +347.8%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +517.4%
Contains more CholineCholine +54.1%
Contains more Vitamin CVitamin C +2110.8%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B6Vitamin B6 +2430%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Chili pepper DV% diff.
Vitamin K 231µg 14µg 181%
Vitamin C 6.5mg 143.7mg 152%
Vitamin B6 0.02mg 0.506mg 37%
Folate 142µg 23µg 30%
Vitamin B5 0.9mg 0.201mg 14%
Manganese 0.42mg 0.187mg 10%
Vitamin A 108µg 48µg 7%
Fiber 3.1g 1.5g 6%
Vitamin B3 0.4mg 1.244mg 5%
Zinc 0.79mg 0.26mg 5%
Calcium 52mg 14mg 4%
Iron 0.83mg 1.03mg 3%
Copper 0.099mg 0.129mg 3%
Carbs 3.35g 8.81g 2%
Magnesium 15mg 23mg 2%
Phosphorus 28mg 43mg 2%
Vitamin E 0.44mg 0.69mg 2%
Choline 16.8mg 10.9mg 1%
Polyunsaturated fat 0.087g 0.239g 1%
Calories 17kcal 40kcal 1%
Vitamin B1 0.08mg 0.072mg 1%
Vitamin B2 0.075mg 0.086mg 1%
Protein 1.25g 1.87g 1%
Selenium 0.2µg 0.5µg 1%
Sodium 22mg 9mg 1%
Fats 0.2g 0.44g 0%
Net carbs 0.25g 7.31g N/A
Potassium 314mg 322mg 0%
Sugar 0.25g 5.3g N/A
Saturated fat 0.048g 0.042g 0%
Monounsaturated fat 0.004g 0.024g 0%
Tryptophan 0.005mg 0.026mg 0%
Threonine 0.05mg 0.074mg 0%
Isoleucine 0.072mg 0.065mg 0%
Leucine 0.098mg 0.105mg 0%
Lysine 0.063mg 0.089mg 0%
Methionine 0.014mg 0.024mg 0%
Phenylalanine 0.053mg 0.062mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.023mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +64%
Contains more ProteinProtein +49.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +163%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.