Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Endive vs Chili pepper - In-Depth Nutrition Comparison

Compare

Important differences between Endive and Chili pepper

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber, however Chili pepper has more Vitamin C, Vitamin B6, and Vitamin B3.
  • Endive's daily need coverage for Vitamin K is 181% more.
  • Endive has 6 times more Folate than Chili pepper. Endive has 142µg of Folate, while Chili pepper has 23µg.

The food varieties used in the comparison are Endive, raw and Peppers, hot chili, red, raw.

Infographic

Endive vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Copper +30.3%
Equal in Potassium - 322
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Copper +30.3%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Folate +517.4%
Contains more Vitamin K +1550%
Contains more Vitamin E +56.8%
Contains more Vitamin C +2110.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Equal in Vitamin B1 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Folate +517.4%
Contains more Vitamin K +1550%
Contains more Vitamin E +56.8%
Contains more Vitamin C +2110.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Equal in Vitamin B1 - 0.072

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chili pepper Opinion
Net carbs 0.25g 7.31g Chili pepper
Protein 1.25g 1.87g Chili pepper
Fats 0.2g 0.44g Chili pepper
Carbs 3.35g 8.81g Chili pepper
Calories 17kcal 40kcal Chili pepper
Starch g g
Fructose g g
Sugar 0.25g 5.3g Endive
Fiber 3.1g 1.5g Endive
Calcium 52mg 14mg Endive
Iron 0.83mg 1.03mg Chili pepper
Magnesium 15mg 23mg Chili pepper
Phosphorus 28mg 43mg Chili pepper
Potassium 314mg 322mg Chili pepper
Sodium 22mg 9mg Chili pepper
Zinc 0.79mg 0.26mg Endive
Copper 0.099mg 0.129mg Chili pepper
Vitamin A 2167IU 952IU Endive
Vitamin E 0.44mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 143.7mg Chili pepper
Vitamin B1 0.08mg 0.072mg Endive
Vitamin B2 0.075mg 0.086mg Chili pepper
Vitamin B3 0.4mg 1.244mg Chili pepper
Vitamin B5 0.9mg 0.201mg Endive
Vitamin B6 0.02mg 0.506mg Chili pepper
Folate 142µg 23µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 14µg Endive
Tryptophan 0.005mg 0.026mg Chili pepper
Threonine 0.05mg 0.074mg Chili pepper
Isoleucine 0.072mg 0.065mg Endive
Leucine 0.098mg 0.105mg Chili pepper
Lysine 0.063mg 0.089mg Chili pepper
Methionine 0.014mg 0.024mg Chili pepper
Phenylalanine 0.053mg 0.062mg Chili pepper
Valine 0.063mg 0.084mg Chili pepper
Histidine 0.023mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.042g Chili pepper
Monounsaturated Fat 0.004g 0.024g Chili pepper
Polyunsaturated fat 0.087g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
66
Chili pepper
Mineral Summary Score
19
Endive
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
11%
Chili pepper
Carbohydrates
3%
Endive
9%
Chili pepper
Fats
1%
Endive
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.