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Endive vs Chili pepper - In-Depth Nutrition Comparison

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Important differences between Endive and Chili pepper

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, and Fiber, however Chili pepper has more Vitamin C, Vitamin B6, and Vitamin B3.
  • Endive's daily need coverage for Vitamin K is 181% more.
  • Endive has 6 times more Folate than Chili pepper. Endive has 142µg of Folate, while Chili pepper has 23µg.

The food varieties used in the comparison are Endive, raw and Peppers, hot chili, red, raw.

Infographic

Endive vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Equal in Potassium - 322
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%
Contains more Folate +517.4%
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Equal in Vitamin B1 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%
Contains more Folate +517.4%
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Equal in Vitamin B1 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
66
Chili pepper
Mineral Summary Score
19
Endive
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
11%
Chili pepper
Carbohydrates
3%
Endive
9%
Chili pepper
Fats
1%
Endive
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Chili pepper Opinion
Calories 17 40 Chili pepper
Protein 1.25 1.87 Chili pepper
Fats 0.2 0.44 Chili pepper
Vitamin C 6.5 143.7 Chili pepper
Net carbs 0.25 7.309999942779541 Chili pepper
Carbs 3.35 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 1.03 Chili pepper
Calcium 52 14 Endive
Potassium 314 322 Chili pepper
Magnesium 15 23 Chili pepper
Sugar 0.25 5.3 Endive
Fiber 3.1 1.5 Endive
Copper 0.099 0.129 Chili pepper
Zinc 0.79 0.26 Endive
Starch
Phosphorus 28 43 Chili pepper
Sodium 22 9 Chili pepper
Vitamin A 2167 952 Endive
Vitamin E 0.44 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.08 0.072 Endive
Vitamin B2 0.075 0.086 Chili pepper
Vitamin B3 0.4 1.244 Chili pepper
Vitamin B5 0.9 0.201 Endive
Vitamin B6 0.02 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 231 14 Endive
Folate 142 23 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.042 Chili pepper
Monounsaturated Fat 0.004 0.024 Chili pepper
Polyunsaturated fat 0.087 0.239 Chili pepper
Tryptophan 0.005 0.026 Chili pepper
Threonine 0.05 0.074 Chili pepper
Isoleucine 0.072 0.065 Endive
Leucine 0.098 0.105 Chili pepper
Lysine 0.063 0.089 Chili pepper
Methionine 0.014 0.024 Chili pepper
Phenylalanine 0.053 0.062 Chili pepper
Valine 0.063 0.084 Chili pepper
Histidine 0.023 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.