Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Pumpkin flowers — In-Depth Nutrition Comparison

Compare

How are endive and pumpkin flowers different?

  • Endive is higher in folate; however, pumpkin flowers are richer in vitamin C.
  • Daily need coverage for vitamin C for pumpkin flowers is 24% higher.
  • Endive contains 2 times more folate than pumpkin flowers. While endive contains 142µg of folate, pumpkin flowers contain only 59µg.

Endive, raw and Pumpkin flowers, raw are the varieties used in this article.

Infographic

Endive vs Pumpkin flowers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +18.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +11.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin B3Vitamin B3 +72.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Pumpkin flowers DV% diff.
Vitamin K 231µg 193%
Vitamin C 6.5mg 28mg 24%
Folate 142µg 59µg 21%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Fiber 3.1g 12%
Copper 0.099mg 11%
Zinc 0.79mg 7%
Potassium 314mg 173mg 4%
Choline 16.8mg 3%
Phosphorus 28mg 49mg 3%
Vitamin E 0.44mg 3%
Vitamin B1 0.08mg 0.042mg 3%
Magnesium 15mg 24mg 2%
Iron 0.83mg 0.7mg 2%
Vitamin B3 0.4mg 0.69mg 2%
Vitamin B6 0.02mg 2%
Calcium 52mg 39mg 1%
Sodium 22mg 5mg 1%
Vitamin A 108µg 97µg 1%
Polyunsaturated fat 0.087g 0.004g 1%
Selenium 0.2µg 0.7µg 1%
Calories 17kcal 15kcal 0%
Protein 1.25g 1.03g 0%
Fats 0.2g 0.07g 0%
Carbs 3.35g 3.28g 0%
Net carbs 0.25g 3.28g N/A
Sugar 0.25g N/A
Vitamin B2 0.075mg 0.075mg 0%
Saturated fat 0.048g 0.036g 0%
Monounsaturated fat 0.004g 0.009g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +185.7%
Contains more OtherOther +200%
~equal in Carbs ~3.28g
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2075%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +125%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.