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  6. Endive vs. Radish seeds

Endive vs. Radish seeds — In-Depth Nutrition Comparison

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How are Endive and Radish seeds different?

  • Endive is higher in Folate, Vitamin A RAE, Manganese, and Potassium, however, Radish seeds are richer in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Radish seeds is 25% higher.
  • Endive contains 5 times more Vitamin A RAE than Radish seeds. While Endive contains 108µg of Vitamin A RAE, Radish seeds contain only 20µg.

Endive, raw and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Endive vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Radish seeds
Radish seeds
Contains more Potassium +265.1%
Contains more Zinc +41.1%
Contains more Manganese +61.5%
Contains more Magnesium +193.3%
Contains more Phosphorus +303.6%
Contains less Sodium -72.7%
Contains more Copper +21.2%
Contains more Selenium +200%
Equal in Calcium - 51
Equal in Iron - 0.86
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +265.1%
Contains more Zinc +41.1%
Contains more Manganese +61.5%
Contains more Magnesium +193.3%
Contains more Phosphorus +303.6%
Contains less Sodium -72.7%
Contains more Copper +21.2%
Contains more Selenium +200%
Equal in Calcium - 51
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +454.2%
Contains more Vitamin B5 +22.8%
Contains more Folate +49.5%
Contains more Vitamin C +344.6%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B6 +1325%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +454.2%
Contains more Vitamin B5 +22.8%
Contains more Folate +49.5%
Contains more Vitamin C +344.6%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B6 +1325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Radish seeds
Radish seeds
Contains more Protein +204.8%
Contains more Fats +1165%
Equal in Carbs - 3.6
Equal in Water - 90.07
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +204.8%
Contains more Fats +1165%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1211.5%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1211.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Radish seeds Opinion
Net carbs 0.25g 3.6g Radish seeds
Protein 1.25g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 3.35g 3.6g Radish seeds
Calories 17kcal 43kcal Radish seeds
Sugar 0.25g Radish seeds
Fiber 3.1g Endive
Calcium 52mg 51mg Endive
Iron 0.83mg 0.86mg Radish seeds
Magnesium 15mg 44mg Radish seeds
Phosphorus 28mg 113mg Radish seeds
Potassium 314mg 86mg Endive
Sodium 22mg 6mg Radish seeds
Zinc 0.79mg 0.56mg Endive
Copper 0.099mg 0.12mg Radish seeds
Manganese 0.42mg 0.26mg Endive
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 2167IU 391IU Endive
Vitamin A RAE 108µg 20µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 28.9mg Radish seeds
Vitamin B1 0.08mg 0.102mg Radish seeds
Vitamin B2 0.075mg 0.103mg Radish seeds
Vitamin B3 0.4mg 2.853mg Radish seeds
Vitamin B5 0.9mg 0.733mg Endive
Vitamin B6 0.02mg 0.285mg Radish seeds
Folate 142µg 95µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.767g Endive
Monounsaturated Fat 0.004g 0.419g Radish seeds
Polyunsaturated fat 0.087g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
34%
Radish seeds
Minerals Daily Need Coverage Score
21%
Endive
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.719g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.