Endive vs. Ricotta — In-Depth Nutrition Comparison
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How are endive and ricotta different?
- Endive is higher in vitamin K, vitamin A, folate, and manganese; however, ricotta is richer in selenium, phosphorus, calcium, and vitamin B12.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive contains 70 times more manganese than ricotta. While endive contains 0.42mg of manganese, ricotta contains only 0.006mg.
- Endive has less saturated fat.
- Ricotta has a lower glycemic index (27) than endive (45).
Endive, raw and Cheese, ricotta, whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +371.4% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +6900% |
| Contains more CalciumCalcium | +298.1% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +322.5% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.1µg | 192% |
| Saturated fat | 0.048g | 8.295g | 37% |
| Folate | 142µg | 12µg | 33% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Fats | 0.2g | 12.98g | 20% |
| Protein | 1.25g | 11.26g | 20% |
| Phosphorus | 28mg | 158mg | 19% |
| Manganese | 0.42mg | 0.006mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 52mg | 207mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B5 | 0.9mg | 0.213mg | 14% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 0.004g | 3.627g | 9% |
| Vitamin B2 | 0.075mg | 0.195mg | 9% |
| Copper | 0.099mg | 0.021mg | 9% |
| Calories | 17kcal | 174kcal | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Iron | 0.83mg | 0.38mg | 6% |
| Potassium | 314mg | 105mg | 6% |
| Sodium | 22mg | 84mg | 3% |
| Zinc | 0.79mg | 1.16mg | 3% |
| Vitamin E | 0.44mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.087g | 0.385g | 2% |
| Vitamin B3 | 0.4mg | 0.104mg | 2% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin A | 108µg | 120µg | 1% |
| Carbs | 3.35g | 3.04g | 0% |
| Net carbs | 0.25g | 3.04g | N/A |
| Sugar | 0.25g | 0.27g | N/A |
| Choline | 16.8mg | 17.5mg | 0% |
| Tryptophan | 0.005mg | 0.125mg | 0% |
| Threonine | 0.05mg | 0.517mg | 0% |
| Isoleucine | 0.072mg | 0.589mg | 0% |
| Leucine | 0.098mg | 1.221mg | 0% |
| Lysine | 0.063mg | 1.338mg | 0% |
| Methionine | 0.014mg | 0.281mg | 0% |
| Phenylalanine | 0.053mg | 0.556mg | 0% |
| Valine | 0.063mg | 0.692mg | 0% |
| Histidine | 0.023mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +800.8% |
| Contains more FatsFats | +6390% |
~equal in
Carbs
~3.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +90575% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
