Endive vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between endive and saltine cracker (includes oyster, soda, soup)
- Endive has more vitamin K and vitamin A, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, manganese, and phosphorus.
- Endive's daily need coverage for vitamin K is 171% higher.
- Saltine cracker (includes oyster, soda, soup) contains 1084 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
- The amount of sodium in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Endive, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +571.1% |
| Contains more CopperCopper | +40.4% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +5050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin KVitamin K | +809.4% |
| Contains more Vitamin EVitamin E | +161.4% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B2Vitamin B2 | +549.3% |
| Contains more Vitamin B3Vitamin B3 | +1510.5% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 25.4µg | 171% |
| Iron | 0.83mg | 5.57mg | 59% |
| Vitamin B1 | 0.08mg | 0.702mg | 52% |
| Sodium | 22mg | 941mg | 40% |
| Vitamin B3 | 0.4mg | 6.442mg | 38% |
| Polyunsaturated fat | 0.087g | 4.835g | 32% |
| Vitamin B2 | 0.075mg | 0.487mg | 32% |
| Starch | 67.83g | 28% | |
| Carbs | 3.35g | 74.05g | 24% |
| Calories | 17kcal | 418kcal | 20% |
| Selenium | 0.2µg | 10.3µg | 18% |
| Protein | 1.25g | 9.46g | 16% |
| Fats | 0.2g | 8.64g | 13% |
| Vitamin A | 108µg | 1µg | 12% |
| Manganese | 0.42mg | 0.686mg | 12% |
| Phosphorus | 28mg | 102mg | 11% |
| Saturated fat | 0.048g | 1.653g | 7% |
| Vitamin B5 | 0.9mg | 0.536mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 152mg | 5% |
| Monounsaturated fat | 0.004g | 1.986g | 5% |
| Vitamin B6 | 0.02mg | 0.086mg | 5% |
| Vitamin E | 0.44mg | 1.15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.099mg | 0.139mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Folate | 142µg | 134µg | 2% |
| Fiber | 3.1g | 2.8g | 1% |
| Zinc | 0.79mg | 0.69mg | 1% |
| Net carbs | 0.25g | 71.25g | N/A |
| Sugar | 0.25g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Choline | 16.8mg | 16.7mg | 0% |
| Tryptophan | 0.005mg | 0.116mg | 0% |
| Threonine | 0.05mg | 0.268mg | 0% |
| Isoleucine | 0.072mg | 0.333mg | 0% |
| Leucine | 0.098mg | 0.652mg | 0% |
| Lysine | 0.063mg | 0.172mg | 0% |
| Methionine | 0.014mg | 0.147mg | 0% |
| Phenylalanine | 0.053mg | 0.45mg | 0% |
| Valine | 0.063mg | 0.399mg | 0% |
| Histidine | 0.023mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1757.2% |
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +4220% |
| Contains more CarbsCarbs | +2110.4% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +49550% |
| Contains more Poly. FatPolyunsaturated fat | +5457.5% |