Endive vs. Spirulina — In-Depth Nutrition Comparison
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How are endive and spirulina different?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, fiber, and manganese; however, spirulina is richer in copper, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin K for endive is 190% higher.
- Endive contains 39 times more vitamin A than spirulina. While endive contains 2167IU of vitamin A, spirulina contains only 56IU.
Endive, raw and Seaweed, spirulina, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +125.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +236.1% |
| Contains more CopperCopper | +503% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin KVitamin K | +9140% |
| Contains more FolateFolate | +1477.8% |
| Contains more CholineCholine | +158.5% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.5µg | 190% |
| Copper | 0.099mg | 0.597mg | 55% |
| Folate | 142µg | 9µg | 33% |
| Iron | 0.83mg | 2.79mg | 25% |
| Vitamin B2 | 0.075mg | 0.342mg | 21% |
| Vitamin B5 | 0.9mg | 0.325mg | 12% |
| Vitamin A | 108µg | 3µg | 12% |
| Vitamin B1 | 0.08mg | 0.222mg | 12% |
| Fiber | 3.1g | 0.4g | 11% |
| Manganese | 0.42mg | 0.186mg | 10% |
| Protein | 1.25g | 5.92g | 9% |
| Vitamin C | 6.5mg | 0.9mg | 6% |
| Potassium | 314mg | 127mg | 6% |
| Vitamin B3 | 0.4mg | 1.196mg | 5% |
| Zinc | 0.79mg | 0.2mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Sodium | 22mg | 98mg | 3% |
| Phosphorus | 28mg | 11mg | 2% |
| Choline | 16.8mg | 6.5mg | 2% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 26kcal | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Carbs | 3.35g | 2.42g | 0% |
| Net carbs | 0.25g | 2.02g | N/A |
| Sugar | 0.25g | 0.3g | N/A |
| Vitamin E | 0.44mg | 0.49mg | 0% |
| Saturated fat | 0.048g | 0.135g | 0% |
| Monounsaturated fat | 0.004g | 0.034g | 0% |
| Polyunsaturated fat | 0.087g | 0.106g | 0% |
| Tryptophan | 0.005mg | 0.096mg | 0% |
| Threonine | 0.05mg | 0.306mg | 0% |
| Isoleucine | 0.072mg | 0.331mg | 0% |
| Leucine | 0.098mg | 0.509mg | 0% |
| Lysine | 0.063mg | 0.312mg | 0% |
| Methionine | 0.014mg | 0.118mg | 0% |
| Phenylalanine | 0.053mg | 0.286mg | 0% |
| Valine | 0.063mg | 0.362mg | 0% |
| Histidine | 0.023mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +135% |
| Contains more ProteinProtein | +373.6% |
| Contains more FatsFats | +95% |
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
