Endive vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Differences between endive and sweet potatoes

Endive has more vitamin K and folate, while sweet potatoes have more vitamin A, vitamin B6, vitamin C, copper, and vitamin B3.
Sweet potatoes' daily need coverage for vitamin A is 341% higher.
Sweet potatoes contain 100 times less vitamin K than endive. Endive contains 231µg of vitamin K, while sweet potatoes contain 2.3µg.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of sweet potatoes is 70.

The food types used in this comparison are Endive, raw and Sweet potato, cooked, baked in skin, flesh, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Sweet potato

Contains more CalciumCalcium	+36.8%
Contains more IronIron	+20.3%
Contains more ZincZinc	+146.9%
Contains less SodiumSodium	-38.9%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+51.3%
Contains more CopperCopper	+62.6%
Contains more PhosphorusPhosphorus	+92.9%
Contains more ManganeseManganese	+18.3%

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Sweet potato

Contains more Vitamin KVitamin K	+9943.5%
Contains more FolateFolate	+2266.7%
Contains more CholineCholine	+28.2%

Contains more Vitamin CVitamin C	+201.5%
Contains more Vitamin AVitamin A	+789.8%
Contains more Vitamin EVitamin E	+61.4%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin B3Vitamin B3	+271.8%
Contains more Vitamin B6Vitamin B6	+1330%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.884mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	2.3µg	191%
Vitamin A	108µg	961µg	95%
Folate	142µg	6µg	34%
Vitamin B6	0.02mg	0.286mg	20%
Vitamin C	6.5mg	19.6mg	15%
Copper	0.099mg	0.161mg	7%
Vitamin B3	0.4mg	1.487mg	7%
Carbs	3.35g	20.71g	6%
Potassium	314mg	475mg	5%
Phosphorus	28mg	54mg	4%
Zinc	0.79mg	0.32mg	4%
Calories	17kcal	90kcal	4%
Starch		7.05g	3%
Magnesium	15mg	27mg	3%
Manganese	0.42mg	0.497mg	3%
Protein	1.25g	2.01g	2%
Vitamin B2	0.075mg	0.106mg	2%
Vitamin B1	0.08mg	0.107mg	2%
Vitamin E	0.44mg	0.71mg	2%
Iron	0.83mg	0.69mg	2%
Sodium	22mg	36mg	1%
Choline	16.8mg	13.1mg	1%
Calcium	52mg	38mg	1%
Fructose		0.5g	1%
Fiber	3.1g	3.3g	1%
Fats	0.2g	0.15g	0%
Net carbs	0.25g	17.41g	N/A
Sugar	0.25g	6.48g	N/A
Selenium	0.2µg	0.2µg	0%
Vitamin B5	0.9mg	0.884mg	0%
Saturated fat	0.048g	0.052g	0%
Monounsaturated fat	0.004g	0.002g	0%
Polyunsaturated fat	0.087g	0.092g	0%
Tryptophan	0.005mg	0.04mg	0%
Threonine	0.05mg	0.107mg	0%
Isoleucine	0.072mg	0.07mg	0%
Leucine	0.098mg	0.118mg	0%
Lysine	0.063mg	0.084mg	0%
Methionine	0.014mg	0.037mg	0%
Phenylalanine	0.053mg	0.114mg	0%
Valine	0.063mg	0.11mg	0%
Histidine	0.023mg	0.039mg	0%