Endive vs Sweet potato - In-Depth Nutrition Comparison
Compare
Significant differences between Endive and Sweet potato
- Endive has more Vitamin K, Folate, and Manganese, however Sweet potato is richer in Vitamin A RAE, Vitamin B6, and Copper.
- Endive covers your daily Vitamin K needs 191% more than Sweet potato.
- Sweet potato has 13 times less Folate than Endive. Endive has 142µg of Folate, while Sweet potato has 11µg.
- Endive contains less Sugar.
Specific food types used in this comparison are Endive, raw and Sweet potato, raw, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+73.3%
Contains
more
Iron
+36.1%
Contains
less
Sodium
-60%
Contains
more
Zinc
+163.3%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+67.9%
Contains
more
Copper
+52.5%
Equal in Potassium - 337
Contains
more
Calcium
+73.3%
Contains
more
Iron
+36.1%
Contains
less
Sodium
-60%
Contains
more
Zinc
+163.3%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+67.9%
Contains
more
Copper
+52.5%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+69.2%
Contains
more
Vitamin C
+170.8%
Contains
more
Vitamin B2
+23%
Contains
more
Vitamin B5
+12.5%
Contains
more
Folate
+1190.9%
Contains
more
Vitamin K
+12733.3%
Contains
more
Vitamin A
+554.7%
Contains
more
Vitamin B3
+39.3%
Contains
more
Vitamin B6
+945%
Equal in Vitamin B1 - 0.078
Contains
more
Vitamin E
+69.2%
Contains
more
Vitamin C
+170.8%
Contains
more
Vitamin B2
+23%
Contains
more
Vitamin B5
+12.5%
Contains
more
Folate
+1190.9%
Contains
more
Vitamin K
+12733.3%
Contains
more
Vitamin A
+554.7%
Contains
more
Vitamin B3
+39.3%
Contains
more
Vitamin B6
+945%
Equal in Vitamin B1 - 0.078
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 17.12g |
|
| Protein | 1.25g | 1.57g |
|
| Fats | 0.2g | 0.05g |
|
| Carbs | 3.35g | 20.12g |
|
| Calories | 17kcal | 86kcal |
|
| Starch | g | 12.65g |
|
| Fructose | g | 0.7g |
|
| Sugar | 0.25g | 4.18g |
|
| Fiber | 3.1g | 3g |
|
| Calcium | 52mg | 30mg |
|
| Iron | 0.83mg | 0.61mg |
|
| Magnesium | 15mg | 25mg |
|
| Phosphorus | 28mg | 47mg |
|
| Potassium | 314mg | 337mg |
|
| Sodium | 22mg | 55mg |
|
| Zinc | 0.79mg | 0.3mg |
|
| Copper | 0.099mg | 0.151mg |
|
| Vitamin A | 2167IU | 14187IU |
|
| Vitamin E | 0.44mg | 0.26mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.5mg | 2.4mg |
|
| Vitamin B1 | 0.08mg | 0.078mg |
|
| Vitamin B2 | 0.075mg | 0.061mg |
|
| Vitamin B3 | 0.4mg | 0.557mg |
|
| Vitamin B5 | 0.9mg | 0.8mg |
|
| Vitamin B6 | 0.02mg | 0.209mg |
|
| Folate | 142µg | 11µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 231µg | 1.8µg |
|
| Tryptophan | 0.005mg | 0.031mg |
|
| Threonine | 0.05mg | 0.083mg |
|
| Isoleucine | 0.072mg | 0.055mg |
|
| Leucine | 0.098mg | 0.092mg |
|
| Lysine | 0.063mg | 0.066mg |
|
| Methionine | 0.014mg | 0.029mg |
|
| Phenylalanine | 0.053mg | 0.089mg |
|
| Valine | 0.063mg | 0.086mg |
|
| Histidine | 0.023mg | 0.031mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.048g | 0.018g |
|
| Monounsaturated Fat | 0.004g | 0.001g |
|
| Polyunsaturated fat | 0.087g | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
85
Mineral Summary Score
19
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
9%
Carbohydrates
3%
20%
Fats
1%
0%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.