Endive vs Sweet potato - In-Depth Nutrition Comparison
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Significant differences between Endive and Sweet potato
- Endive has more Vitamin K, Folate and Manganese, however Sweet potato is richer in Vitamin A, Vitamin B6 and Copper.
- Endive covers your daily Vitamin K needs 191% more than Sweet potato.
- Sweet potato has 13 times less Folate than Endive. Endive has 142µg of Folate, while Sweet potato has 11µg.
- Endive contains less Sugars.
Specific food types used in this comparison are Endive, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+36.1%
Contains
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Calcium
+73.3%
Contains
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Zinc
+163.3%
Contains
less
Sodium
-60%
Contains
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Magnesium
+66.7%
Contains
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Copper
+52.5%
Contains
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Phosphorus
+67.9%
Equal in Potassium - 337
Contains
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Iron
+36.1%
Contains
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Calcium
+73.3%
Contains
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Zinc
+163.3%
Contains
less
Sodium
-60%
Contains
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Magnesium
+66.7%
Contains
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Copper
+52.5%
Contains
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Phosphorus
+67.9%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+170.8%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B5
+12.5%
Contains
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Vitamin K
+12733.3%
Contains
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Folate
+1190.9%
Contains
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Vitamin A
+554.7%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+945%
Equal in Vitamin B1 - 0.078
Contains
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Vitamin C
+170.8%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B5
+12.5%
Contains
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Vitamin K
+12733.3%
Contains
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Folate
+1190.9%
Contains
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Vitamin A
+554.7%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+945%
Equal in Vitamin B1 - 0.078
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
85
Mineral Summary Score
19
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
9%
Carbohydrates
3%
20%
Fats
1%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food contains less Sugars?
Endive contains less Sugars (difference - 3.93g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 17 | 86 |
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| Protein | 1.25 | 1.57 |
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| Fats | 0.2 | 0.05 |
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| Vitamin C | 6.5 | 2.4 |
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| Carbs | 3.35 | 20.12 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.83 | 0.61 |
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| Calcium | 52 | 30 |
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| Potassium | 314 | 337 |
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| Magnesium | 15 | 25 |
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| Sugars | 0.25 | 4.18 |
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| Fiber | 3.1 | 3 |
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| Copper | 0.099 | 0.151 |
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| Zinc | 0.79 | 0.3 |
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| Starch | 12.65 |
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| Phosphorus | 28 | 47 |
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| Sodium | 22 | 55 |
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| Vitamin A | 2167 | 14187 |
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| Vitamin E | 0.44 | 0.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.08 | 0.078 |
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| Vitamin B2 | 0.075 | 0.061 |
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| Vitamin B3 | 0.4 | 0.557 |
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| Vitamin B5 | 0.9 | 0.8 |
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| Vitamin B6 | 0.02 | 0.209 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 231 | 1.8 |
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| Folate | 142 | 11 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.048 | 0.018 |
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| Monounsaturated Fat | 0.004 | 0.001 |
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| Polyunsaturated fat | 0.087 | 0.014 |
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| Tryptophan | 0.005 | 0.031 |
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| Threonine | 0.05 | 0.083 |
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| Isoleucine | 0.072 | 0.055 |
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| Leucine | 0.098 | 0.092 |
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| Lysine | 0.063 | 0.066 |
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| Methionine | 0.014 | 0.029 |
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| Phenylalanine | 0.053 | 0.089 |
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| Valine | 0.063 | 0.086 |
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| Histidine | 0.023 | 0.031 |
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| Fructose | 0.7 |
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