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Endive vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between endive and taffy (candy)

  • Taffy (candy) has less vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, iron, and potassium.
  • Endive covers your daily vitamin K needs 192% more than taffy (candy).
  • Endive has less saturated fat.

Food varieties used in this article are Endive, raw and Candies, taffy, prepared-from-recipe.

Infographic

Endive vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +10366.7%
Contains more IronIron +8200%
Contains more CopperCopper +∞%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Endive Taffy (candy) DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 0µg 36%
Carbs 3.35g 91.56g 29%
Calories 17kcal 397kcal 19%
Vitamin B5 0.9mg 0.004mg 18%
Manganese 0.42mg 0mg 18%
Fiber 3.1g 0g 12%
Copper 0.099mg 0mg 11%
Iron 0.83mg 0.01mg 10%
Saturated fat 0.048g 2.049g 9%
Potassium 314mg 3mg 9%
Vitamin A 108µg 27µg 9%
Vitamin C 6.5mg 0mg 7%
Vitamin B2 0.075mg 0.012mg 5%
Zinc 0.79mg 0.21mg 5%
Fats 0.2g 3.33g 5%
Calcium 52mg 8mg 4%
Vitamin B1 0.08mg 0.028mg 4%
Magnesium 15mg 0mg 4%
Phosphorus 28mg 1mg 4%
Cholesterol 0mg 9mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 0.09mg 2%
Protein 1.25g 0.03g 2%
Monounsaturated fat 0.004g 0.838g 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B3 0.4mg 0.002mg 2%
Sodium 22mg 52mg 1%
Selenium 0.2µg 0.7µg 1%
Net carbs 0.25g 91.56g N/A
Sugar 0.25g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.087g 0.121g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +4066.7%
Contains more WaterWater +1833.8%
Contains more OtherOther +513%
Contains more FatsFats +1565%
Contains more CarbsCarbs +2633.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +20850%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.