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  6. Endive vs. Turnip greens

Endive vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between endive and turnip greens

  • Endive has more vitamin B5, folate, and zinc; however, turnip greens has more vitamin K, vitamin A, vitamin C, copper, vitamin B6, vitamin E, and calcium.
  • Turnip greens's daily need coverage for vitamin K is 114% more.
  • Endive has 6 times more zinc than turnip greens. Endive has 0.79mg of zinc, while turnip greens has 0.14mg.

The food varieties used in the comparison are Endive, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Endive vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +54.7%
Contains more ZincZinc +464.3%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +24.6%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +163.5%
Contains more CopperCopper +155.6%
Contains more SeleniumSelenium +350%
~equal in Iron ~0.8mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more FolateFolate +20.3%
Contains more CholineCholine +5500%
Contains more Vitamin CVitamin C +321.5%
Contains more Vitamin AVitamin A +252.8%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +59.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.072mg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Turnip greens DV% diff.
Vitamin K 231µg 367.6µg 114%
Vitamin A 108µg 381µg 30%
Vitamin C 6.5mg 27.4mg 23%
Copper 0.099mg 0.253mg 17%
Vitamin B5 0.9mg 0.274mg 13%
Vitamin B6 0.02mg 0.18mg 12%
Vitamin E 0.44mg 1.88mg 10%
Calcium 52mg 137mg 9%
Folate 142µg 118µg 6%
Zinc 0.79mg 0.14mg 6%
Manganese 0.42mg 0.337mg 4%
Vitamin B1 0.08mg 0.045mg 3%
Choline 16.8mg 0.3mg 3%
Potassium 314mg 203mg 3%
Fiber 3.1g 3.5g 2%
Magnesium 15mg 22mg 2%
Selenium 0.2µg 0.9µg 1%
Calories 17kcal 20kcal 0%
Protein 1.25g 1.14g 0%
Fats 0.2g 0.23g 0%
Carbs 3.35g 4.36g 0%
Net carbs 0.25g 0.86g N/A
Iron 0.83mg 0.8mg 0%
Sugar 0.25g 0.53g N/A
Phosphorus 28mg 29mg 0%
Sodium 22mg 29mg 0%
Vitamin B2 0.075mg 0.072mg 0%
Vitamin B3 0.4mg 0.411mg 0%
Saturated fat 0.048g 0.053g 0%
Monounsaturated fat 0.004g 0.015g 0%
Polyunsaturated fat 0.087g 0.091g 0%
Tryptophan 0.005mg 0.02mg 0%
Threonine 0.05mg 0.063mg 0%
Isoleucine 0.072mg 0.059mg 0%
Leucine 0.098mg 0.105mg 0%
Lysine 0.063mg 0.074mg 0%
Methionine 0.014mg 0.026mg 0%
Phenylalanine 0.053mg 0.07mg 0%
Valine 0.063mg 0.078mg 0%
Histidine 0.023mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more OtherOther +31.8%
Contains more FatsFats +15%
Contains more CarbsCarbs +30.1%
~equal in Protein ~1.14g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +275%
~equal in Polyunsaturated fat ~0.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.