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  6. English muffin vs. Green bean raw

English muffin vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between English muffins and green bean raw

  • English muffins have more phosphorus, vitamin B1, copper, manganese, and vitamin B3, while green bean raw has more vitamin A, vitamin C, and vitamin B6.
  • English muffins' daily need coverage for sodium is 20% higher.
  • Green bean raw contains 4 times less phosphorus than English muffins. English muffins contain 133mg of phosphorus, while green bean raw contains 38mg.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beans, snap, green, raw.

Infographic

English muffin vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +40.5%
Contains more CopperCopper +87%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +65.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +15.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.1%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +227.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 464mg 6mg 20%
Phosphorus 133mg 38mg 14%
Vitamin C 0.1mg 12.2mg 13%
Carbs 46g 6.97g 13%
Protein 7.7g 1.83g 12%
Calories 235kcal 31kcal 10%
Vitamin B6 0.043mg 0.141mg 8%
Vitamin B1 0.181mg 0.082mg 8%
Copper 0.129mg 0.069mg 7%
Manganese 0.357mg 0.216mg 6%
Polyunsaturated fat 0.888g 0.113g 5%
Vitamin B3 1.566mg 0.734mg 5%
Vitamin B2 0.154mg 0.104mg 4%
Zinc 0.7mg 0.24mg 4%
Vitamin B5 0.446mg 0.225mg 4%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Iron 0.89mg 1.03mg 2%
Fats 1.8g 0.22g 2%
Vitamin B12 0.04µg 0µg 2%
Fructose 1.39g 2%
Calcium 52mg 37mg 2%
Potassium 131mg 211mg 2%
Saturated fat 0.259g 0.05g 1%
Selenium 0.6µg 1%
Monounsaturated fat 0.302g 0.01g 1%
Magnesium 21mg 25mg 1%
Folate 37µg 33µg 1%
Net carbs 43.3g 4.27g N/A
Sugar 3.26g N/A
Fiber 2.7g 2.7g 0%
Starch 0.88g 0%
Tryptophan 0.092mg 0.019mg 0%
Threonine 0.242mg 0.079mg 0%
Isoleucine 0.315mg 0.066mg 0%
Leucine 0.553mg 0.112mg 0%
Lysine 0.241mg 0.088mg 0%
Methionine 0.139mg 0.022mg 0%
Phenylalanine 0.379mg 0.067mg 0%
Valine 0.353mg 0.09mg 0%
Histidine 0.17mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +320.8%
Contains more FatsFats +718.2%
Contains more CarbsCarbs +560%
Contains more OtherOther +263.6%
Contains more WaterWater +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2920%
Contains more Poly. FatPolyunsaturated fat +685.8%
Contains less Sat. FatSaturated fat -80.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.