English muffin vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between English muffins and molasses
- English muffins have more phosphorus and vitamin B2; however, molasses are higher in magnesium, manganese, vitamin B6, iron, copper, potassium, and calcium.
- Molasses cover your daily need for magnesium, 53% more than English muffins.
- English muffins have 77 times more vitamin B2 than molasses. While English muffins have 0.154mg of vitamin B2, molasses have only 0.002mg.
- Molasses have less sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +294.2% |
| Contains more PotassiumPotassium | +1017.6% |
| Contains more IronIron | +430.3% |
| Contains more CopperCopper | +277.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.5% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +1458.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +92.5% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +843.8% |
| Contains more Poly. FatPolyunsaturated fat | +1676% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 21mg | 242mg | 53% |
| Manganese | 0.357mg | 1.53mg | 51% |
| Vitamin B6 | 0.043mg | 0.67mg | 48% |
| Iron | 0.89mg | 4.72mg | 48% |
| Copper | 0.129mg | 0.487mg | 40% |
| Potassium | 131mg | 1464mg | 39% |
| Selenium | 17.8µg | 32% | |
| Sodium | 464mg | 37mg | 19% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 133mg | 31mg | 15% |
| Protein | 7.7g | 0g | 15% |
| Calcium | 52mg | 205mg | 15% |
| Vitamin B1 | 0.181mg | 0.041mg | 12% |
| Vitamin B2 | 0.154mg | 0.002mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Carbs | 46g | 74.73g | 10% |
| Folate | 37µg | 0µg | 9% |
| Vitamin B5 | 0.446mg | 0.804mg | 7% |
| Polyunsaturated fat | 0.888g | 0.05g | 6% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Vitamin B3 | 1.566mg | 0.93mg | 4% |
| Calories | 235kcal | 290kcal | 3% |
| Fats | 1.8g | 0.1g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.302g | 0.032g | 1% |
| Saturated fat | 0.259g | 0.018g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
30%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.241g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
English muffin is lower in glycemic index (difference - 77)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.