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  6. English muffin vs. Chili Pepper

English muffin vs. Chili Pepper — In-Depth Nutrition Comparison

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How are English muffins and chili Pepper different?

  • English muffins are higher in phosphorus, vitamin B5, vitamin B1, and manganese; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and potassium.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • English muffins contain 66 times more sodium than chili Pepper. While English muffins contain 464mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

English muffin vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +188.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +189.1%
Contains more ManganeseManganese +50.6%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +159.5%
Contains more IronIron +34.8%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +546.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Chili Pepper DV% diff.
Vitamin C 0.1mg 242.5mg 269%
Sodium 464mg 7mg 20%
Vitamin B6 0.043mg 0.278mg 18%
Phosphorus 133mg 46mg 12%
Vitamin K 14.3µg 12%
Carbs 46g 9.46g 12%
Protein 7.7g 2g 11%
Calories 235kcal 40kcal 10%
Vitamin B5 0.446mg 0.061mg 8%
Vitamin B1 0.181mg 0.09mg 8%
Vitamin A 0µg 59µg 7%
Potassium 131mg 340mg 6%
Fiber 2.7g 1.5g 5%
Copper 0.129mg 0.174mg 5%
Vitamin E 0.69mg 5%
Manganese 0.357mg 0.237mg 5%
Polyunsaturated fat 0.888g 0.109g 5%
Vitamin B2 0.154mg 0.09mg 5%
Zinc 0.7mg 0.3mg 4%
Iron 0.89mg 1.2mg 4%
Vitamin B3 1.566mg 0.95mg 4%
Folate 37µg 23µg 4%
Calcium 52mg 18mg 3%
Choline 11.1mg 2%
Fats 1.8g 0.2g 2%
Vitamin B12 0.04µg 0µg 2%
Selenium 0.5µg 1%
Magnesium 21mg 25mg 1%
Saturated fat 0.259g 0.021g 1%
Monounsaturated fat 0.302g 0.011g 1%
Net carbs 43.3g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.092mg 0.026mg 0%
Threonine 0.242mg 0.074mg 0%
Isoleucine 0.315mg 0.065mg 0%
Leucine 0.553mg 0.105mg 0%
Lysine 0.241mg 0.089mg 0%
Methionine 0.139mg 0.024mg 0%
Phenylalanine 0.379mg 0.062mg 0%
Valine 0.353mg 0.084mg 0%
Histidine 0.17mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +285%
Contains more FatsFats +800%
Contains more CarbsCarbs +386.3%
Contains more OtherOther +300%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +2645.5%
Contains more Poly. FatPolyunsaturated fat +714.7%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.