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English muffin vs. Watermelon — In-Depth Nutrition Comparison

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A recap on the differences between English muffins and watermelon

  • English muffins are higher in phosphorus, manganese, vitamin B1, vitamin B2, copper, fiber, and vitamin B3, yet watermelon is higher in vitamin A and vitamin C.
  • English muffins cover your daily sodium needs 20% more than watermelon.
  • English muffins contain 12 times more phosphorus than watermelon. While English muffins contain 133mg of phosphorus, watermelon contains only 11mg.
  • The amount of sodium in watermelon is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Watermelon, raw.

Infographic

English muffin vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +17%
Contains more IronIron +270.8%
Contains more CopperCopper +207.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1109.1%
Contains more ManganeseManganese +839.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +779.8%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient English muffin Watermelon DV% diff.
Sodium 464mg 1mg 20%
Phosphorus 133mg 11mg 17%
Protein 7.7g 0.61g 14%
Manganese 0.357mg 0.038mg 14%
Carbs 46g 7.55g 13%
Vitamin B1 0.181mg 0.033mg 12%
Calories 235kcal 30kcal 10%
Copper 0.129mg 0.042mg 10%
Vitamin B2 0.154mg 0.021mg 10%
Vitamin C 0.1mg 8.1mg 9%
Fiber 2.7g 0.4g 9%
Folate 37µg 3µg 9%
Vitamin B3 1.566mg 0.178mg 9%
Iron 0.89mg 0.24mg 8%
Polyunsaturated fat 0.888g 0.05g 6%
Zinc 0.7mg 0.1mg 5%
Calcium 52mg 7mg 5%
Vitamin B5 0.446mg 0.221mg 5%
Fructose 3.36g 4%
Magnesium 21mg 10mg 3%
Fats 1.8g 0.15g 3%
Vitamin A 0µg 28µg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 131mg 112mg 1%
Saturated fat 0.259g 0.016g 1%
Choline 4.1mg 1%
Selenium 0.4µg 1%
Monounsaturated fat 0.302g 0.037g 1%
Net carbs 43.3g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.043mg 0.045mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.242mg 0.027mg 0%
Isoleucine 0.315mg 0.019mg 0%
Leucine 0.553mg 0.018mg 0%
Lysine 0.241mg 0.062mg 0%
Methionine 0.139mg 0.006mg 0%
Phenylalanine 0.379mg 0.015mg 0%
Valine 0.353mg 0.016mg 0%
Histidine 0.17mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1162.3%
Contains more FatsFats +1100%
Contains more CarbsCarbs +509.3%
Contains more OtherOther +900%
Contains more WaterWater +117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +716.2%
Contains more Poly. FatPolyunsaturated fat +1676%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.