English muffins, plain, enriched, with ca prop (includes sourdough) vs. Fig bars — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and fig bars different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher than fig bars in selenium, vitamin B1, folate, iron, vitamin B3, calcium, manganese, and zinc.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 35% more than fig bars.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more vitamin B1 than fig bars. English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.477mg of vitamin B1, while fig bars contain 0.158mg.
- Fig bars have a higher glycemic index (70) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +47.2% |
| Contains more SeleniumSelenium | +578.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +89.9% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more FolateFolate | +168.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 3.3µg | 35% |
| Vitamin B1 | 0.477mg | 0.158mg | 27% |
| Folate | 94µg | 35µg | 15% |
| Methionine | 153mg | 0.053mg | 15% |
| Polyunsaturated fat | 0.498g | 2.772g | 15% |
| Starch | 37.2g | 15% | |
| Vitamin B3 | 4.07mg | 1.874mg | 14% |
| Iron | 4mg | 2.9mg | 14% |
| Protein | 8.87g | 3.7g | 10% |
| Calcium | 163mg | 64mg | 10% |
| Carbs | 44.17g | 70.9g | 9% |
| Fats | 1.69g | 7.3g | 9% |
| Manganese | 0.505mg | 0.343mg | 7% |
| Monounsaturated fat | 0.383g | 3.003g | 7% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Calories | 227kcal | 348kcal | 6% |
| Vitamin K | 1.2µg | 5.8µg | 4% |
| Fiber | 3.5g | 4.6g | 4% |
| Phosphorus | 92mg | 62mg | 4% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Potassium | 109mg | 207mg | 3% |
| Sodium | 425mg | 350mg | 3% |
| Vitamin E | 0.31mg | 0.65mg | 2% |
| Vitamin B6 | 0.054mg | 0.075mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Saturated fat | 0.733g | 1.123g | 2% |
| Magnesium | 24mg | 27mg | 1% |
| Copper | 0.135mg | 0.147mg | 1% |
| Fructose | 0.69g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 40.67g | 66.3g | N/A |
| Sugar | 3.53g | 46.36g | N/A |
| Vitamin B5 | 0.363mg | 0.364mg | 0% |
| Choline | 16mg | 14.6mg | 0% |
| Tryptophan | 0.108mg | 0.046mg | 0% |
| Threonine | 0.331mg | 0.113mg | 0% |
| Isoleucine | 0.404mg | 0.132mg | 0% |
| Leucine | 0.652mg | 0.224mg | 0% |
| Lysine | 0.45mg | 0.14mg | 0% |
| Phenylalanine | 0.417mg | 0.145mg | 0% |
| Valine | 0.454mg | 0.155mg | 0% |
| Histidine | 0.201mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +139.7% |
| Contains more WaterWater | +164% |
| Contains more FatsFats | +332% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +684.1% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |