English muffins, plain, enriched, with ca prop (includes sourdough) vs. Focaccia — In-Depth Nutrition Comparison
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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and focaccia
- English muffins, plain, enriched, with ca prop (includes sourdough) have more calcium, selenium, iron, fiber, and manganese, while focaccia has more folate, vitamin E, vitamin B5, and phosphorus.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for calcium is 13% higher.
- Focaccia contains 2 times less fiber than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 3.5g of fiber, while focaccia contains 1.8g.
- The amount of sodium in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of focaccia is 63.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +365.7% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +451.7% |
| Contains more Vitamin EVitamin E | +358.1% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 153mg | 15% | |
| Starch | 37.2g | 15% | |
| Calcium | 163mg | 35mg | 13% |
| Monounsaturated fat | 0.383g | 5.67g | 13% |
| Selenium | 22.4µg | 15.9µg | 12% |
| Folate | 94µg | 138µg | 11% |
| Iron | 4mg | 3.16mg | 11% |
| Fats | 1.69g | 7.89g | 10% |
| Fiber | 3.5g | 1.8g | 7% |
| Vitamin E | 0.31mg | 1.42mg | 7% |
| Sodium | 425mg | 561mg | 6% |
| Manganese | 0.505mg | 0.364mg | 6% |
| Vitamin B5 | 0.363mg | 0.645mg | 6% |
| Copper | 0.135mg | 0.091mg | 5% |
| Vitamin B6 | 0.054mg | 0.113mg | 5% |
| Phosphorus | 92mg | 128mg | 5% |
| Vitamin B2 | 0.25mg | 0.301mg | 4% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Polyunsaturated fat | 0.498g | 0.994g | 3% |
| Carbs | 44.17g | 35.82g | 3% |
| Vitamin B3 | 4.07mg | 3.67mg | 3% |
| Zinc | 1.05mg | 1.33mg | 3% |
| Choline | 16mg | 2.9mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.733g | 0.877g | 1% |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 249kcal | 1% |
| Vitamin B1 | 0.477mg | 0.47mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Protein | 8.87g | 8.77g | 0% |
| Net carbs | 40.67g | 34.02g | N/A |
| Potassium | 109mg | 114mg | 0% |
| Sugar | 3.53g | 1.75g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +23.3% |
| Contains more FatsFats | +366.9% |
~equal in
Protein
~8.77g
~equal in
Water
~45.91g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +1380.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |