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  6. Enoki mushrooms vs. Broad bean

Enoki mushrooms vs. Broad bean — In-Depth Nutrition Comparison

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How are Enoki mushrooms and Broad bean different?

  • Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B6, and Copper, however, Broad bean is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 36% higher.
  • Enoki mushrooms contain 20 times more Vitamin B5 than Broad bean. While Enoki mushrooms contain 1.35mg of Vitamin B5, Broad bean contains only 0.066mg.

Mushrooms, enoki, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Enoki mushrooms vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
4
Broad bean
Broad bean
Contains more Phosphorus +43.8%
Contains more Potassium +86%
Contains less Sodium -92.7%
Contains more Zinc +38.3%
Contains more Copper +78.3%
Contains more Selenium +120%
Contains more Calcium +∞%
Contains more Iron +30.4%
Contains more Magnesium +93.8%
Contains more Manganese +248%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Phosphorus +43.8%
Contains more Potassium +86%
Contains less Sodium -92.7%
Contains more Zinc +38.3%
Contains more Copper +78.3%
Contains more Selenium +120%
Contains more Calcium +∞%
Contains more Iron +30.4%
Contains more Magnesium +93.8%
Contains more Manganese +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
8
:
3
Broad bean
Broad bean
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Folate +20.8%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Folate +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
3
Broad bean
Broad bean
Contains more Protein +80.5%
Contains more Fats +72.4%
Contains more Carbs +29.3%
Equal in Water - 83.7
Equal in Other - 0.9
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +80.5%
Contains more Fats +72.4%
Contains more Carbs +29.3%
Equal in Water - 83.7
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +236.7%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +236.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Broad bean Opinion
Net carbs 5.11g 6.5g Broad bean
Protein 2.66g 4.8g Broad bean
Fats 0.29g 0.5g Broad bean
Carbs 7.81g 10.1g Broad bean
Calories 37kcal 62kcal Broad bean
Sugar 0.22g Broad bean
Fiber 2.7g 3.6g Broad bean
Calcium 0mg 18mg Broad bean
Iron 1.15mg 1.5mg Broad bean
Magnesium 16mg 31mg Broad bean
Phosphorus 105mg 73mg Enoki mushrooms
Potassium 359mg 193mg Enoki mushrooms
Sodium 3mg 41mg Enoki mushrooms
Zinc 0.65mg 0.47mg Enoki mushrooms
Copper 0.107mg 0.06mg Enoki mushrooms
Manganese 0.075mg 0.261mg Broad bean
Selenium 2.2µg 1µg Enoki mushrooms
Vitamin A 270IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.225mg 0.128mg Enoki mushrooms
Vitamin B2 0.2mg 0.09mg Enoki mushrooms
Vitamin B3 7.032mg 1.2mg Enoki mushrooms
Vitamin B5 1.35mg 0.066mg Enoki mushrooms
Vitamin B6 0.1mg 0.029mg Enoki mushrooms
Folate 48µg 58µg Broad bean
Tryptophan 0.04mg 0.048mg Broad bean
Threonine 0.11mg 0.178mg Broad bean
Isoleucine 0.09mg 0.215mg Broad bean
Leucine 0.13mg 0.37mg Broad bean
Lysine 0.13mg 0.313mg Broad bean
Methionine 0.03mg 0.037mg Broad bean
Phenylalanine 0.15mg 0.195mg Broad bean
Valine 0.23mg 0.235mg Broad bean
Histidine 0.07mg 0.115mg Broad bean
Saturated Fat 0.02g 0.142g Enoki mushrooms
Monounsaturated Fat 0g 0.02g Broad bean
Polyunsaturated fat 0.09g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
18%
Broad bean
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 79)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.