Enoki mushrooms vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between Enoki mushrooms and Corn pudding?
- Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Iron, Copper, and Fiber, yet Corn pudding is richer in Vitamin B12, and Selenium.
- Enoki mushrooms' daily need coverage for Vitamin B3 is 37% higher.
- Enoki mushrooms have 3 times more Vitamin B1 than Corn pudding. Enoki mushrooms have 0.225mg of Vitamin B1, while Corn pudding has 0.069mg.
- Enoki mushrooms contain less Sodium.
We used Mushrooms, enoki, raw and Corn pudding, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+104%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+35.4%
Contains
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Copper
+148.8%
Contains
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Calcium
+∞%
Contains
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Selenium
+177.3%
Equal in Magnesium - 15
Equal in Manganese - 0.079
Contains
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Iron
+117%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+104%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+35.4%
Contains
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Copper
+148.8%
Contains
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Calcium
+∞%
Contains
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Selenium
+177.3%
Equal in Magnesium - 15
Equal in Manganese - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+29.9%
Contains
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Vitamin B3
+580.7%
Contains
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Folate
+65.5%
Contains
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Vitamin E
+2600%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+27%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+29.9%
Contains
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Vitamin B3
+580.7%
Contains
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Folate
+65.5%
Contains
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Vitamin E
+2600%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+27%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.1%
Contains
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Protein
+66.2%
Contains
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Fats
+1637.9%
Contains
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Carbs
+117.3%
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Other
+37.8%
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+22.1%
Contains
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Protein
+66.2%
Contains
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Fats
+1637.9%
Contains
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Carbs
+117.3%
Contains
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Other
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+511.1%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+511.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 15.77g |
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| Protein | 2.66g | 4.42g |
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| Fats | 0.29g | 5.04g |
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| Carbs | 7.81g | 16.97g |
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| Calories | 37kcal | 131kcal |
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| Starch | 0g | 8.68g |
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| Sugar | 0.22g | 6.59g |
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| Fiber | 2.7g | 1.2g |
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| Calcium | 0mg | 39mg |
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| Iron | 1.15mg | 0.53mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 105mg | 90mg |
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| Potassium | 359mg | 176mg |
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| Sodium | 3mg | 282mg |
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| Zinc | 0.65mg | 0.48mg |
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| Copper | 0.107mg | 0.043mg |
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| Manganese | 0.075mg | 0.079mg |
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| Selenium | 2.2µg | 6.1µg |
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| Vitamin A | 296IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.01mg | 0.27mg |
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| Vitamin D | 5IU | 22IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.225mg | 0.069mg |
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| Vitamin B2 | 0.2mg | 0.154mg |
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| Vitamin B3 | 7.032mg | 1.033mg |
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| Vitamin B5 | 1.35mg |
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| Vitamin B6 | 0.1mg | 0.127mg |
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| Folate | 48µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.04mg | 0.059mg |
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| Threonine | 0.11mg | 0.169mg |
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| Isoleucine | 0.09mg | 0.195mg |
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| Leucine | 0.13mg | 0.438mg |
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| Lysine | 0.13mg | 0.33mg |
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| Methionine | 0.03mg | 0.114mg |
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| Phenylalanine | 0.15mg | 0.216mg |
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| Valine | 0.23mg | 0.255mg |
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| Histidine | 0.07mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.02g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.499g |
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| Polyunsaturated fat | 0.09g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 6.37g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Enoki mushrooms is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 2.431g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.