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  6. Enoki mushrooms vs. Pickled cucumber

Enoki mushrooms vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Enoki mushrooms and Pickled cucumber

  • Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Folate, Potassium, and Iron, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Enoki mushrooms have less Sodium.

The food types used in this comparison are Mushrooms, enoki, raw and Pickles, cucumber, sour.

Infographic

Enoki mushrooms vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
9
:
0
Pickled cucumber
Pickled cucumber
Contains more Iron +187.5%
Contains more Magnesium +300%
Contains more Phosphorus +650%
Contains more Potassium +1460.9%
Contains less Sodium -99.8%
Contains more Zinc +3150%
Contains more Copper +25.9%
Contains more Manganese +581.8%
Contains more Selenium +∞%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Iron +187.5%
Contains more Magnesium +300%
Contains more Phosphorus +650%
Contains more Potassium +1460.9%
Contains less Sodium -99.8%
Contains more Zinc +3150%
Contains more Copper +25.9%
Contains more Manganese +581.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3452.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +4700%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3452.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +4700%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +706.1%
Contains more Fats +45%
Contains more Carbs +245.6%
Contains more Other +247.8%
Equal in Water - 94.08
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +706.1%
Contains more Fats +45%
Contains more Carbs +245.6%
Contains more Other +247.8%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +11.1%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.081
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +11.1%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Pickled cucumber Opinion
Net carbs 5.11g 1.06g Enoki mushrooms
Protein 2.66g 0.33g Enoki mushrooms
Fats 0.29g 0.2g Enoki mushrooms
Carbs 7.81g 2.26g Enoki mushrooms
Calories 37kcal 11kcal Enoki mushrooms
Sugar 0.22g 1.06g Enoki mushrooms
Fiber 2.7g 1.2g Enoki mushrooms
Iron 1.15mg 0.4mg Enoki mushrooms
Magnesium 16mg 4mg Enoki mushrooms
Phosphorus 105mg 14mg Enoki mushrooms
Potassium 359mg 23mg Enoki mushrooms
Sodium 3mg 1208mg Enoki mushrooms
Zinc 0.65mg 0.02mg Enoki mushrooms
Copper 0.107mg 0.085mg Enoki mushrooms
Manganese 0.075mg 0.011mg Enoki mushrooms
Selenium 2.2µg 0µg Enoki mushrooms
Vitamin A 191IU Pickled cucumber
Vitamin A RAE 10µg Pickled cucumber
Vitamin E 0.01mg 0.09mg Pickled cucumber
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.225mg 0mg Enoki mushrooms
Vitamin B2 0.2mg 0.01mg Enoki mushrooms
Vitamin B3 7.032mg 0mg Enoki mushrooms
Vitamin B5 1.35mg 0.038mg Enoki mushrooms
Vitamin B6 0.1mg 0.009mg Enoki mushrooms
Folate 48µg 1µg Enoki mushrooms
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.04mg 0.003mg Enoki mushrooms
Threonine 0.11mg 0.009mg Enoki mushrooms
Isoleucine 0.09mg 0.01mg Enoki mushrooms
Leucine 0.13mg 0.014mg Enoki mushrooms
Lysine 0.13mg 0.014mg Enoki mushrooms
Methionine 0.03mg 0.003mg Enoki mushrooms
Phenylalanine 0.15mg 0.009mg Enoki mushrooms
Valine 0.23mg 0.011mg Enoki mushrooms
Histidine 0.07mg 0.005mg Enoki mushrooms
Saturated Fat 0.02g 0.052g Enoki mushrooms
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0.09g 0.081g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
12%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 1205mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.4)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.