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  6. Enoki mushrooms vs. Radish seeds

Enoki mushrooms vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Enoki mushrooms and Radish seeds?

  • Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Potassium, and Vitamin B2, yet Radish seeds are richer in Vitamin C, Vitamin B6, Folate, Manganese, and Magnesium.
  • Radish seeds' daily need coverage for Vitamin C is 32% higher.
  • Enoki mushrooms have 4 times more Potassium than Radish seeds. Enoki mushrooms have 359mg of Potassium, while Radish seeds have 86mg.

We used Mushrooms, enoki, raw and Radish seeds, sprouted, raw types in this comparison.

Infographic

Enoki mushrooms vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
5
:
5
Radish seeds
Radish seeds
Contains more Iron +33.7%
Contains more Potassium +317.4%
Contains less Sodium -50%
Contains more Zinc +16.1%
Contains more Selenium +266.7%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Copper +12.1%
Contains more Manganese +246.7%
Equal in Phosphorus - 113
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +33.7%
Contains more Potassium +317.4%
Contains less Sodium -50%
Contains more Zinc +16.1%
Contains more Selenium +266.7%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Copper +12.1%
Contains more Manganese +246.7%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
4
Radish seeds
Radish seeds
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +84.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +185%
Contains more Folate +97.9%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +84.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +185%
Contains more Folate +97.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +116.9%
Contains more Protein +43.2%
Contains more Fats +772.4%
Equal in Water - 90.07
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +116.9%
Contains more Protein +43.2%
Contains more Fats +772.4%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1167.8%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1167.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Radish seeds Opinion
Net carbs 5.11g 3.6g Enoki mushrooms
Protein 2.66g 3.81g Radish seeds
Fats 0.29g 2.53g Radish seeds
Carbs 7.81g 3.6g Enoki mushrooms
Calories 37kcal 43kcal Radish seeds
Sugar 0.22g Radish seeds
Fiber 2.7g Enoki mushrooms
Calcium 0mg 51mg Radish seeds
Iron 1.15mg 0.86mg Enoki mushrooms
Magnesium 16mg 44mg Radish seeds
Phosphorus 105mg 113mg Radish seeds
Potassium 359mg 86mg Enoki mushrooms
Sodium 3mg 6mg Enoki mushrooms
Zinc 0.65mg 0.56mg Enoki mushrooms
Copper 0.107mg 0.12mg Radish seeds
Manganese 0.075mg 0.26mg Radish seeds
Selenium 2.2µg 0.6µg Enoki mushrooms
Vitamin A 391IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 28.9mg Radish seeds
Vitamin B1 0.225mg 0.102mg Enoki mushrooms
Vitamin B2 0.2mg 0.103mg Enoki mushrooms
Vitamin B3 7.032mg 2.853mg Enoki mushrooms
Vitamin B5 1.35mg 0.733mg Enoki mushrooms
Vitamin B6 0.1mg 0.285mg Radish seeds
Folate 48µg 95µg Radish seeds
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g 0.767g Enoki mushrooms
Monounsaturated Fat 0g 0.419g Radish seeds
Polyunsaturated fat 0.09g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
34%
Radish seeds
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.747g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.