Escarole vs. Dill — In-Depth Nutrition Comparison
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How are escarole and dill different?
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium than escarole.
- Daily need coverage for vitamin A for dill is 117% higher.
- Escarole has a lower glycemic index (0) than dill (15).
Escarole, cooked, boiled, drained, no salt added and Dill weed, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +352.2% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +815.3% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +228.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B6Vitamin B6 | +1056.3% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 3.3mg | 85mg | 91% |
| Iron | 0.72mg | 6.59mg | 73% |
| Manganese | 0.385mg | 1.264mg | 38% |
| Vitamin A | 94µg | 386µg | 32% |
| Folate | 78µg | 150µg | 18% |
| Vitamin B2 | 0.062mg | 0.296mg | 18% |
| Calcium | 46mg | 208mg | 16% |
| Potassium | 245mg | 738mg | 15% |
| Vitamin B6 | 0.016mg | 0.185mg | 13% |
| Magnesium | 13mg | 55mg | 10% |
| Vitamin B5 | 0.826mg | 0.397mg | 9% |
| Vitamin B3 | 0.312mg | 1.57mg | 8% |
| Copper | 0.087mg | 0.146mg | 7% |
| Phosphorus | 22mg | 66mg | 6% |
| Protein | 1.15g | 3.46g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Fiber | 2.8g | 2.1g | 3% |
| Sodium | 19mg | 61mg | 2% |
| Monounsaturated fat | 0.004g | 0.802g | 2% |
| Zinc | 0.69mg | 0.91mg | 2% |
| Carbs | 3.07g | 7.02g | 1% |
| Fats | 0.18g | 1.12g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Net carbs | 0.27g | 4.92g | N/A |
| Sugar | 0.23g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.059mg | 0.058mg | 0% |
| Saturated fat | 0.042g | 0.06g | 0% |
| Polyunsaturated fat | 0.081g | 0.095g | 0% |
| Tryptophan | 0.005mg | 0.014mg | 0% |
| Threonine | 0.046mg | 0.068mg | 0% |
| Isoleucine | 0.066mg | 0.195mg | 0% |
| Leucine | 0.09mg | 0.159mg | 0% |
| Lysine | 0.058mg | 0.246mg | 0% |
| Methionine | 0.013mg | 0.011mg | 0% |
| Phenylalanine | 0.049mg | 0.065mg | 0% |
| Valine | 0.058mg | 0.154mg | 0% |
| Histidine | 0.021mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +87% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
