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  6. Espresso vs. Bamboo shoots

Espresso vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between espresso and bamboo shoots?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet bamboo shoots are richer in vitamin B6, copper, vitamin B1, potassium, zinc, manganese, and fiber.
  • Espresso's daily need coverage for vitamin B3 is 29% higher.
  • Espresso has 27 times more magnesium than bamboo shoots. Espresso has 80mg of magnesium, while bamboo shoots have 3mg.
  • Espresso has a lower glycemic index than bamboo shoots.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Bamboo shoots, raw types in this comparison.

Infographic

Espresso vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +363.5%
Contains more IronIron +284.6%
Contains more CopperCopper +280%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +424%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +11900%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Bamboo shoots DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.6mg 29%
Magnesium 80mg 3mg 18%
Vitamin B6 0.002mg 0.24mg 18%
Copper 0.05mg 0.19mg 16%
Potassium 115mg 533mg 12%
Vitamin B1 0.001mg 0.15mg 12%
Zinc 0.05mg 1.1mg 10%
Fiber 0g 2.2g 9%
Manganese 0.05mg 0.262mg 9%
Vitamin B2 0.177mg 0.07mg 8%
Phosphorus 7mg 59mg 7%
Vitamin E 0.01mg 1mg 7%
Protein 0.12g 2.6g 5%
Iron 0.13mg 0.5mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B5 0.028mg 0.161mg 3%
Folate 1µg 7µg 2%
Calcium 2mg 13mg 1%
Carbs 1.67g 5.2g 1%
Calories 9kcal 27kcal 1%
Selenium 0µg 0.8µg 1%
Fats 0.18g 0.3g 0%
Net carbs 1.67g 3g N/A
Sugar 0g 3g N/A
Sodium 14mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.092g 0.069g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0.092g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +2066.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +211.4%
Contains more OtherOther +291.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.