Espresso vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between Espresso and Bell pepper
- Espresso has more Vitamin B3, Magnesium, and Vitamin B2, while Bell pepper has more Vitamin C, Vitamin B6, Fiber, and Vitamin K.
- Bell pepper covers your daily need of Vitamin C 89% more than Espresso.
- Espresso contains 11 times more Vitamin B3 than Bell pepper. While Espresso contains 5.207mg of Vitamin B3, Bell pepper contains only 0.48mg.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+700%
Contains
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Calcium
+400%
Contains
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Iron
+161.5%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+52.2%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+160%
Contains
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Copper
+32%
Contains
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Manganese
+144%
Contains
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Magnesium
+700%
Contains
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Calcium
+400%
Contains
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Iron
+161.5%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+52.2%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+160%
Contains
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Copper
+32%
Contains
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Manganese
+144%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+532.1%
Contains
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Vitamin B3
+984.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3600%
Contains
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Vitamin C
+40100%
Contains
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Vitamin B1
+5600%
Contains
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Vitamin B5
+253.6%
Contains
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Vitamin B6
+11100%
Contains
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Folate
+900%
Contains
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Vitamin K
+7300%
Contains
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Vitamin B2
+532.1%
Contains
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Vitamin B3
+984.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3600%
Contains
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Vitamin C
+40100%
Contains
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Vitamin B1
+5600%
Contains
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Vitamin B5
+253.6%
Contains
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Vitamin B6
+11100%
Contains
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Folate
+900%
Contains
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Vitamin K
+7300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+616.7%
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Carbs
+177.8%
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Other
+91.3%
Equal in Fats - 0.17
Equal in Water - 93.89
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+616.7%
Contains
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Carbs
+177.8%
Contains
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Other
+91.3%
Equal in Fats - 0.17
Equal in Water - 93.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+48.4%
Contains
less
Saturated Fat
-37%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
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Polyunsaturated fat
+48.4%
Contains
less
Saturated Fat
-37%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 2.94g |
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| Protein | 0.12g | 0.86g |
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| Fats | 0.18g | 0.17g |
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| Carbs | 1.67g | 4.64g |
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| Calories | 9kcal | 20kcal |
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| Fructose | 1.12g |
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| Sugar | 0g | 2.4g |
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| Fiber | 0g | 1.7g |
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| Calcium | 2mg | 10mg |
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| Iron | 0.13mg | 0.34mg |
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| Magnesium | 80mg | 10mg |
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| Phosphorus | 7mg | 20mg |
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| Potassium | 115mg | 175mg |
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| Sodium | 14mg | 3mg |
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| Zinc | 0.05mg | 0.13mg |
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| Copper | 0.05mg | 0.066mg |
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| Manganese | 0.05mg | 0.122mg |
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| Vitamin A | 0IU | 370IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.01mg | 0.37mg |
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| Vitamin C | 0.2mg | 80.4mg |
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| Vitamin B1 | 0.001mg | 0.057mg |
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| Vitamin B2 | 0.177mg | 0.028mg |
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| Vitamin B3 | 5.207mg | 0.48mg |
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| Vitamin B5 | 0.028mg | 0.099mg |
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| Vitamin B6 | 0.002mg | 0.224mg |
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| Folate | 1µg | 10µg |
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| Vitamin K | 0.1µg | 7.4µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.092g | 0.058g |
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| Monounsaturated Fat | 0g | 0.008g |
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| Polyunsaturated fat | 0.092g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
34%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)