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  6. Espresso vs. Bologna sausage

Espresso vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between espresso and bologna sausage

  • Espresso is richer in magnesium, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than espresso.
  • Espresso has 6 times more magnesium than bologna sausage. Espresso has 80mg of magnesium, while bologna sausage has 14mg.
  • Espresso is lower in sodium.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Bologna, pork.

Infographic

Espresso vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +471.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +38.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +492.3%
Contains more CopperCopper +60%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52200%
Contains more Vitamin B5Vitamin B5 +2471.4%
Contains more Vitamin B6Vitamin B6 +13400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more CholineCholine +1992.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Bologna sausage DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B1 0.001mg 0.523mg 44%
Vitamin B12 0µg 0.93µg 39%
Sodium 14mg 907mg 39%
Saturated fat 0.092g 6.839g 31%
Fats 0.18g 19.87g 30%
Protein 0.12g 15.3g 30%
Monounsaturated fat 0g 9.732g 24%
Selenium 0µg 12.7µg 23%
Vitamin B6 0.002mg 0.27mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 7mg 139mg 19%
Zinc 0.05mg 2.03mg 18%
Magnesium 80mg 14mg 16%
Vitamin B5 0.028mg 0.72mg 14%
Polyunsaturated fat 0.092g 2.107g 13%
Calories 9kcal 247kcal 12%
Choline 2.6mg 54.4mg 9%
Iron 0.13mg 0.77mg 8%
Vitamin B3 5.207mg 3.9mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 115mg 281mg 5%
Copper 0.05mg 0.08mg 3%
Vitamin B2 0.177mg 0.157mg 2%
Vitamin E 0.01mg 0.26mg 2%
Calcium 2mg 11mg 1%
Folate 1µg 5µg 1%
Manganese 0.05mg 0.036mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 0.73g 0%
Net carbs 1.67g 0.73g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +128.8%
Contains more WaterWater +61.4%
Contains more ProteinProtein +12650%
Contains more FatsFats +10938.9%
Contains more OtherOther +1421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2190.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.