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  6. Espresso vs. Buttermilk

Espresso vs. Buttermilk — In-Depth Nutrition Comparison

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How are espresso and buttermilk different?

  • Espresso is richer in vitamin B3 and magnesium, while buttermilk is higher in phosphorus, calcium, and vitamin B12.
  • Espresso covers your daily need for vitamin B3, 32% more than buttermilk.
  • Espresso contains 7 times more magnesium than buttermilk. Espresso contains 80mg of magnesium, while buttermilk contains 11mg.
  • Espresso is lower in sodium.

Beverages, coffee, brewed, espresso, restaurant-prepared and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Espresso vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +627.3%
Contains more IronIron +160%
Contains more CopperCopper +354.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +8877.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B5Vitamin B5 +882.1%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +580.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Buttermilk DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.058mg 32%
Magnesium 80mg 11mg 16%
Phosphorus 7mg 89mg 12%
Calcium 2mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 14mg 190mg 8%
Protein 0.12g 3.31g 6%
Vitamin B5 0.028mg 0.275mg 5%
Copper 0.05mg 0.011mg 4%
Selenium 0µg 2µg 4%
Choline 2.6mg 17.7mg 3%
Zinc 0.05mg 0.42mg 3%
Vitamin B1 0.001mg 0.034mg 3%
Calories 9kcal 40kcal 2%
Vitamin B6 0.002mg 0.034mg 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.092g 0.548g 2%
Manganese 0.05mg 0.002mg 2%
Vitamin B2 0.177mg 0.154mg 2%
Monounsaturated fat 0g 0.254g 1%
Fats 0.18g 0.88g 1%
Iron 0.13mg 0.05mg 1%
Vitamin C 0.2mg 1mg 1%
Folate 1µg 5µg 1%
Carbs 1.67g 4.79g 1%
Potassium 115mg 151mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 1.67g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 4.79g N/A
Vitamin E 0.01mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.092g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +2658.3%
Contains more FatsFats +388.9%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +287%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.