Espresso vs. Carrot — In-Depth Nutrition Comparison
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The main differences between espresso and carrots
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, carrots have more vitamin A, fiber, vitamin K, vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots have 7 times less magnesium than espresso. Espresso has 80mg of magnesium, while carrots have 12mg.
- Carrots have a higher glycemic index than espresso.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Carrots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains less SodiumSodium | -79.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +186% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B3Vitamin B3 | +429.7% |
| Contains more Vitamin CVitamin C | +2850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B5Vitamin B5 | +875% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +473.7% |
| Contains more OtherOther | +317.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.983mg | 26% |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.002mg | 0.138mg | 10% |
| Vitamin B2 | 0.177mg | 0.058mg | 9% |
| Vitamin C | 0.2mg | 5.9mg | 6% |
| Potassium | 115mg | 320mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.028mg | 0.273mg | 5% |
| Vitamin B1 | 0.001mg | 0.066mg | 5% |
| Phosphorus | 7mg | 35mg | 4% |
| Vitamin E | 0.01mg | 0.66mg | 4% |
| Manganese | 0.05mg | 0.143mg | 4% |
| Carbs | 1.67g | 9.58g | 3% |
| Calcium | 2mg | 33mg | 3% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Iron | 0.13mg | 0.3mg | 2% |
| Calories | 9kcal | 41kcal | 2% |
| Protein | 0.12g | 0.93g | 2% |
| Sodium | 14mg | 69mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Choline | 2.6mg | 8.8mg | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Fats | 0.18g | 0.24g | 0% |
| Net carbs | 1.67g | 6.78g | N/A |
| Sugar | 0g | 4.74g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.092g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Carrot is cheaper (difference - $0.6)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)